Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

These days, many individuals suffer from sleep deprivation and do not get enough quality sleep. Despite that

this

issue

can lead to several adverse effects on humans, I believe that it can be solved by taking some special measures . On the one hand, sleep deprivation may lead to plenty of physical and mental health illnesses.

Firstly

, getting some mental troubles may be the major effect of

this

issue

because

people

who do not get enough quality sleep have more chances to be stressed and anxious ,

consequently

, these negative emotions may engender many mental problems

such

as depression and bipolar disorder .

Secondly

this

issue

may lead to cardiovascular disease .

For example

, many studies have found strong associations between sleep deficiency and cardiovascular problems including high blood pressure, heart disease and heart attack.

On the other hand

, there are diverse approaches that can help

people

to avoid

this

issue

First

of all ,

people

should turn off all electronic devices

such

as TVs , mobile phones and Tablets , for one or two hours before bedtime and keeping them away from the sleeping area , because these gadgets keep the mind stimulated and

then

having difficulties get

sleep

Add the particle

to sleep

show examples

In addition

people

should avoid the overconsumption of caffeine and alcohol , especially close to bedtime , for the reason that these substances keep the mind excited and do not help them to be relaxed .

Moreover

, individuals should adopt relaxation techniques in order to relax their mind and body and detox their

soul

Fix the agreement mistake

souls

show examples

from the negativity and stress of life .

For instance

, starting regular exercise can be a useful solution to

this

issue

. In conclusion ,

although

that the lack of sleep can engender many physical and mental problems health , I believe that there are several effective approaches which can help

people

to avoid

this

issue

Submitted by elgalalafatimazahra on Sun Sep 19 2021

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13Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
2Grammar mistakes
 

4 paragraphs

318 words

6.50

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

some people say that in all levels of educations, from primary schools to universities, too much time is spent on learning facts and not enough on learning practical skills. Do you agree or disagree?

homelessness is increasing in many major cities around the world. what do you think are the main causes of this problem and what measures can be taken to solve it ?

In recent times many people are making the decision to live alone. What are the causes of this? Does it have positive or negative effects on society?

Today people are surrounded by advertising. This affects what people think is important and has a negative impact on people’s lives. To what extent do you agree or disagree?

Some people think that success is the best measure for intelligence, while others think that intelligence can be measured in other ways. What is your opinion?