Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

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These days, many individuals suffer from sleep deprivation and do not get enough quality sleep. Despite that

this

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issue

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can lead to several adverse effects on humans, I believe that it can be solved by taking some special measures . On the one hand, sleep deprivation may lead to plenty of physical and mental health illnesses.

Firstly

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, getting some mental troubles may be the major effect of

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issue

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because

people

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who do not get enough quality sleep have more chances to be stressed and anxious ,

consequently

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, these negative emotions may engender many mental problems

such

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as depression and bipolar disorder .

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this

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issue

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may lead to cardiovascular disease .

For example

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, many studies have found strong associations between sleep deficiency and cardiovascular problems including high blood pressure, heart disease and heart attack.

On the other hand

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, there are diverse approaches that can help

people

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to avoid

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issue

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First

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of all ,

people

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should turn off all electronic devices

such

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as TVs , mobile phones and Tablets , for one or two hours before bedtime and keeping them away from the sleeping area , because these gadgets keep the mind stimulated and

then

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having difficulties get

sleep

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to sleep

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In addition

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people

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should avoid the overconsumption of caffeine and alcohol , especially close to bedtime , for the reason that these substances keep the mind excited and do not help them to be relaxed .

Moreover

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, individuals should adopt relaxation techniques in order to relax their mind and body and detox their

soul

Fix the agreement mistake

souls

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from the negativity and stress of life .

For instance

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, starting regular exercise can be a useful solution to

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issue

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. In conclusion ,

although

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that the lack of sleep can engender many physical and mental problems health , I believe that there are several effective approaches which can help

people

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to avoid

this

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issue

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Submitted by elgalalafatimazahra on Sun Sep 19 2021

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

13
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

318 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

Some people prefer to spend their lives doing the same things and avoid any change. others, however, think that change is always a good thing. discuss both views and give your opinion.

: It is important to spend public money on promoting a healthy lifestyle in order to prevent illness than to spend on treatment of people who are already ill. To what extent do you agree or disagree?

In many countries, smoking is now illegal in public places. Many people believe that such a ban is justified. Do you agree or disagree?