Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

These days, many individuals suffer from sleep deprivation and do not get enough quality sleep. Despite that

this

issue

can lead to several adverse effects on humans, I believe that it can be solved by taking some special measures . On the one hand, sleep deprivation may lead to plenty of physical and mental health illnesses.

Firstly

, getting some mental troubles may be the major effect of

this

issue

because

people

who do not get enough quality sleep have more chances to be stressed and anxious ,

consequently

, these negative emotions may engender many mental problems

such

as depression and bipolar disorder .

Secondly

this

issue

may lead to cardiovascular disease .

For example

, many studies have found strong associations between sleep deficiency and cardiovascular problems including high blood pressure, heart disease and heart attack.

On the other hand

, there are diverse approaches that can help

people

to avoid

this

issue

First

of all ,

people

should turn off all electronic devices

such

as TVs , mobile phones and Tablets , for one or two hours before bedtime and keeping them away from the sleeping area , because these gadgets keep the mind stimulated and

then

having difficulties get

sleep

Add the particle

to sleep

show examples

In addition

people

should avoid the overconsumption of caffeine and alcohol , especially close to bedtime , for the reason that these substances keep the mind excited and do not help them to be relaxed .

Moreover

, individuals should adopt relaxation techniques in order to relax their mind and body and detox their

soul

Fix the agreement mistake

souls

show examples

from the negativity and stress of life .

For instance

, starting regular exercise can be a useful solution to

this

issue

. In conclusion ,

although

that the lack of sleep can engender many physical and mental problems health , I believe that there are several effective approaches which can help

people

to avoid

this

issue

Submitted by elgalalafatimazahra on Sun Sep 19 2021

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Essentional vocabulary list for IELTS Writing 7+

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13Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
2Grammar mistakes
 

4 paragraphs

318 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

Essentional vocabulary list for IELTS Writing 7+

The government should encourage industries and businesses to move out of big cities and into regional areas. To what extent do you think the advantages outweigh the disadvantages?

the most important aim of science should be to improve people's lives. to what extent do you agree or disagree with this statement?

The increase in production and consumption of meat has resulted in the destruction of the natural environment. What is the cause?What can be done to solve the problem?

The internet has changed the way information is shared and consumed, but it has also created problems the did not exist before. What are the problems associated with the internet and what solutions can you suggest?

In developing countries, some people believe that governments should give people access to new technology in order to improve their lives, while others think governments should offer free education. Discuss both ideas and give your own opinion.