Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep? What can be done about lack of sleep?

Sleep is as important as the food we take, which is a very important process
which
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that
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help
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helps
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your brain to take rest. Nowadays because of
stess
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stress
, job and life tensions, unhealthy food and many more causing sleeplessness and
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it's
it is
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its
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,its
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it is important to understand what are the problems and causes so we can change and
imporove
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improve
our sleep health. Primarily, causes of sleeplessness are very much related to our lifestyle habits and food habits.
Although
we eat 3 meals a day which is full of healthy foods like greens, fruits, veggies and juices we always might go wrong with the
timeings
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timings
timing
.
Its
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It's
It is
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very important to
atleast
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at least
leave 3 hours gap between our sleep and
last
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our last
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meal. Lately, people
started
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have started
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using bright display
screen
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screens
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right before going to bed like mobile phones, television, laptops, tablets and many more, which emits blue light intern stimulate us away from sleep. Using bright lights which face us
also
no
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not
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so good for sleep health. Furthur, sleeplessness can have dangerous effects on our mental health by reducing
the
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apply
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concentration and grasping power, which is very essential for children as well as working employees.
This
can
also
be a helping factor for few
psycological
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psychological
disorders like anxiety and depression.
This
can be the main reason for reduced productivity and efficiency in working place as per research done by times of
india
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India
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stating, 95% of employees
which
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who
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are
non productive
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non-productive
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are passive sleepers with sleeping problems. If we
dont
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don't
have a
propor
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proper
sleep we can neither be physically active nor mentally active
thorough
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through
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out the day.
This
is
also
a
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an
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interal factor for our
skin care
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skincare
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and
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the aging
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aging
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ageing
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process. To conclude, sleep is considered as one of the important
activity
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activities
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in human life which can make a great change in
quality
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the quality
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of
humansvlife
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human life
humans life
.
Submitted by swaroop.potureddi on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
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