Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge and experience.

#people #difficulties #lack

lack of enough sleeping time has become a common problem in modern society. It is very much important to discuss, how to avoid

this

matter,due to its serious consequences. When considering the issues that can be caused by not having adequate sleep, the main thing is weak physical fitness. The human body itself needs enough recovery time after working throughout the day. Since the body is not fully recovered immune system

also

will be affected.

Secondly

, studies have found that lack of sleep can cause heart problems too. Another major issue is drowsiness and

this

will apparently reduce the efficiency of your daily activities.

This

could even be a problem for your professional career as well. There are plenty of recommendations given to come out from sleeping problems.

Firstly

, you need to get rid of whatever the digital screens,

such

as mobile phones or tablets, at least thirty minutes before getting into bed.

Instead

, someone may read a book that eventually helps to calm the mind.

Secondly

, it is advised to avoid hot drinks

such

as Tea or Coffee. The recommended drink is water. Until you are getting used to these new practices,it would be better to set an alarm to remind your sleep time. In my opinion, no point in achieving anything without a healthy mind and body. Sleep is an essential,natural and biological requirement of human systems to recover itself.

Hence

, due attention and priority have to be given to

this

common problem by each and every one. Dushantha is known to me since 2009. I

first

met him when I was studying at university and he has been a great guy to be live with. He is a really good team player and knows how to cooperate with different types of people. He has gathered his professional experience in both regional operations and sales.

Hence

he is

definetely

Correct your spelling

definitely

a valuable asset to your company and he will not let you down at any cost

Submitted by suga.ek on Mon Sep 27 2021

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8Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

5 paragraphs

327 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge and experience.

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

Nowadays the way many people interact with each other has changed beacuse of technology. In what ways has technology affected the types of relationships people make? Has this become a positive or negative development?

Each government and authority gave funding to art society; however, some people including me are strongly of the opinion that this is a type of wasting money and it is not profitable action that all social class can use it.

Government should make people responsible for looking after their own local environment. Do you agree or disagree?

Because of traffic and housing problems in the cities the government encourages the business to move to the rural area. Do you think the advantages outweigh the disadvantages?