Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge and experience.

✨ Do you want to improve your IELTS writing?
lack of enough sleeping time has become a common problem in modern society. It is very much important to discuss, how to avoid
this
Linking Words
matter,due to its serious consequences. When considering the issues that can be caused by not having adequate sleep, the main thing is weak physical fitness. The human body itself needs enough recovery time after working throughout the day. Since the body is not fully recovered immune system
also
Linking Words
will be affected.
Secondly
Linking Words
, studies have found that lack of sleep can cause heart problems too. Another major issue is drowsiness and
this
Linking Words
will apparently reduce the efficiency of your daily activities.
This
Linking Words
could even be a problem for your professional career as well. There are plenty of recommendations given to come out from sleeping problems.
Firstly
Linking Words
, you need to get rid of whatever the digital screens,
such
Linking Words
as mobile phones or tablets, at least thirty minutes before getting into bed.
Instead
Linking Words
, someone may read a book that eventually helps to calm the mind.
Secondly
Linking Words
, it is advised to avoid hot drinks
such
Linking Words
as Tea or Coffee. The recommended drink is water. Until you are getting used to these new practices,it would be better to set an alarm to remind your sleep time. In my opinion, no point in achieving anything without a healthy mind and body. Sleep is an essential,natural and biological requirement of human systems to recover itself.
Hence
Linking Words
, due attention and priority have to be given to
this
Linking Words
common problem by each and every one. Dushantha is known to me since 2009. I
first
Linking Words
met him when I was studying at university and he has been a great guy to be live with. He is a really good team player and knows how to cooperate with different types of people. He has gathered his professional experience in both regional operations and sales.
Hence
Linking Words
he is
definetely
Correct your spelling
definitely
a valuable asset to your company and he will not let you down at any cost
Submitted by suga.ek on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
Look at other essays: