In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.causes and solution?

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In numerous ,nations it has been observed that having a healthy life and practising physical exercises have dropped in recent times and people are getting more obese. There are some factors that lead to
this
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trend and effective solutions should be mentioned soon to prevent
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issue. Both the aspects would be discussed
further
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. Analysing the reasons, the foremost one is the overconsumption of junk food.
This
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kind of junk meal has high contains oil, fat and sugar.
As a result
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, those who frequently consume the food get overweight. Those foods
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as Pizza, McDonald's burgers, microwave dinners and so on.
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, employees who work in a big multinational company live a sedentary lifestyle.
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, physical work decreased due to the increase in robotics and advanced machinery. It can be because of an unhealthy lifestyle.
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, obesity, blood pressure, heart attack and many more. A possible solution to
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problem would be government-sponsored awareness campaigns. An effective advertising campaign could warn the dangers of an unhealthy diet and ,
hopefully
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,hopefully
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raise awareness among the public. To epitome, in the USA, recently lobbied that citizens to eat 5 pieces of fruits and vegetables a day and their result in a dramatic decreased in obesity and illness.
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this
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, individuals should have a focus on their health. They have to start playing sports can be a good remedy.
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, having jogging and walking are better fitness exercises for beginners. In conclusion,
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there are numerous causes maybe overeating of fast food and a sedentary lifestyle, Albeit taking steps
such
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as playing sports and awareness through the campaign can solve the problem to a large extent.
Submitted by karanparikh1907 on

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