Nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?
In
this
cutting edge era, many individuals have been facing difficulty in obtaining sufficient and sound sleep. Linking Words
Although
, there are several causes that affect our night routine, with simple changes that can be reversed. Linking Words
This
essay will highlight the principal effects of these issues and possible solutions to resolve them in the forthcoming paragraphs.
To commence with, the Linking Words
first
and foremost effect of insomnia is that it lowers the function of the immune system. To elucidate it, not only it weakens the response of your body to fight against infection but Linking Words
also
makes it more prone to microbial attack. Linking Words
Secondly
, it Linking Words
also
affects overall health. Linking Words
For instance
, an article published in "The Hindu" newspaper revealed that the chances of life-threatening diseases Linking Words
such
as heart-attach, diabetes, thyroid, high blood pressure and depression are enhanced by 60 % in people having sleep less than six hours. Linking Words
Thus
, the matter should be discussed with healthcare professionals so appropriate measures and treatments can be done on time to solve the problem.
Linking Words
On the other hand
, the main solution to the aforementioned problem is that people need to change their lifestyles. Rather than shuffling the schedule, folks should follow the same pattern for the sleep-wake cycle. Linking Words
In addition
, the timetable for exercise and meals should Linking Words
also
be fixed. Linking Words
For example
, many studies proved that people who exercise or eat two hours before going to bed suffer from sleeplessness. Linking Words
Similarly
, having caffeine or alcohol before four hours, Linking Words
also
aid in alleviating sleep. Linking Words
Hence
,
To summarize, Linking Words
although
folks are not able to follow a proper schedule for sleep due to several reasons, if they keep on following the same pattern of lifestyle, they are prone to inculcate various health issues. Linking Words
Therefore
, folk should not underestimate the effects of sleep disturbances and should be encouraged to change their lifestyles and treat Linking Words
this
increasing matter.Linking Words
Submitted by ishasharawat2 on
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