Nowadays there is an increase in people with an unhealthy diet and not doing enough physical exercises. What do you think might be the reason? What can be done to encourage people to have a healthier lifestyle?

In today’s fast-paced life, the number of

people

with bad eating habits and lack of physical activity is increasing rapidly. In

this

essay, some common factors including technological advancements and hectic lifestyles, which are responsible for

this

trend, will be discussed, along with particular solutions to

this

issue. One obvious reason for the unhealthy

lifestyle

of

individuals

is the remarkable advancement and sophisticated technological devices. The working style of business across the world has completely revolutionized.

In other words

, computers have replaced manual work, causing employees to sit for long hours in front of the computer without any break, trying to understand the functioning and nature of specific equipment.

As a result

,

this

sedentary

lifestyle

leads to the deterioration of physical fitness. Another compelling cause is too much workload and hectic work schedules. Spending 10-12 hours at the office five days a week does not allow

individuals

to invest enough time in their well-being, eventually,

people

opt to eat low-quality

food

which is readily available. It is mainly fast

food

, which negatively affects the

lifestyle

of

people

.

For instance

, a person who consumes fast

food

periodically can develop various diseases like depression, obesity, and other digestion issues. These problems can be solved by both governments and

individuals

.

Firstly

, authorities should take some steps in improving the health of all citizens by making social amenities

such

as specialized sports

centers

Change the spelling

centres

show examples

available for everyone. Engaging local

people

in

such

activities would make them physically healthy, as taking part in outdoor activities strengthens their bones and muscles. Another way of building a healthy community is to restrict unhealthy fast

food

stores which are scattered all over the city. As for

individuals

, they should become conscious of healthy eating habits and establish a fitness schedule. To conclude, a sedentary

lifestyle

and busy schedules are the main reasons why

people

eat unhealthy

food

and are physically inactive;

therefore

both governments and

individuals

should take responsibility by making social amenities available and limiting fast

food

stores.