Nowadays there is an increase in people with an unhealthy diet and not doing enough physical exercises. What do you think might be the reason? What can be done to encourage people to have a healthier lifestyle?

In today’s fast-paced life, the number of

people

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with bad eating habits and lack of physical activity is increasing rapidly. In

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essay, some common factors including technological advancements and hectic lifestyles, which are responsible for

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trend, will be discussed, along with particular solutions to

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issue. One obvious reason for the unhealthy

lifestyle

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of

individuals

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is the remarkable advancement and sophisticated technological devices. The working style of business across the world has completely revolutionized.

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, computers have replaced manual work, causing employees to sit for long hours in front of the computer without any break, trying to understand the functioning and nature of specific equipment.

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,

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sedentary

lifestyle

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leads to the deterioration of physical fitness. Another compelling cause is too much workload and hectic work schedules. Spending 10-12 hours at the office five days a week does not allow

individuals

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to invest enough time in their well-being, eventually,

people

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opt to eat low-quality

food

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which is readily available. It is mainly fast

food

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, which negatively affects the

lifestyle

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of

people

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.

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, a person who consumes fast

food

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periodically can develop various diseases like depression, obesity, and other digestion issues. These problems can be solved by both governments and

individuals

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.

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, authorities should take some steps in improving the health of all citizens by making social amenities

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as specialized sports

centers

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centres

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available for everyone. Engaging local

people

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in

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activities would make them physically healthy, as taking part in outdoor activities strengthens their bones and muscles. Another way of building a healthy community is to restrict unhealthy fast

food

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stores which are scattered all over the city. As for

individuals

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, they should become conscious of healthy eating habits and establish a fitness schedule. To conclude, a sedentary

lifestyle

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and busy schedules are the main reasons why

people

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eat unhealthy

food

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and are physically inactive;

therefore

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both governments and

individuals

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should take responsibility by making social amenities available and limiting fast

food

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stores.