In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In the majority of countries, the rate of overweight is growing while the importance of health and

fitness

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are

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is

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declining.

This

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essay will examine the main causes of obesity and unhealthy society and possible solutions

of

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to

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these problems.

Firstly

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, one of the main causes of adiposity stems from excessive consumption of junk

foods

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. High fat as convenience

foods

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are, a plethora of general populations do not pay attention to the detrimental effects, owing to easy and fast preparing of these kinds of snacks.

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, these high calories cuisines like hamburgers and pizza play a central role in weight gain. It is for

this

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reason that we are witness

of

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apply

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obese and ill

people

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in society.

Secondly

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, a sedentary

lifestyle

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leads to come down the level of well-being and

fitness

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in some nations. To illustrate, due to advanced technology, physical works are decreased which leads to an unhealthy

lifestyle

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.

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, thanks to online shopping,

people

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could pay and purchase without even shake out of place, leading to inactivity. In

this

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way, lacking movement could have negative impacts on

people

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’s health. Some possible solutions to these problems are healthy eating and a change in

lifestyle

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. A healthy diet could prevent contracting diseases attached to harmful

foods

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.

For example

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, an illness like diabetes is a result of consuming sugar. What is more, not only do vigorous activities lead to well-being, but

also

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cause

fitness

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. It means, were

people

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to do exercise, they would control their eating habit which potentially

have

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has

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positive impacts on health levels and

fitness

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. To sum up, if

people

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shacked off their lethargy and follow a proper diet, they would become healthier. To conclude, high calories

foods

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and

inactive

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an inactive

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lifestyle

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are the main reasons

of

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for

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obesity among

people

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.

However

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, through proper healthy eating and doing exercise we could tackle these problems.