nowadays, people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done lack of sleep?

Being not able to take a rest is one of the major issues that humankind facing

everyday

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every day

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.

This

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In this

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essay I will

be discuss

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be discussing

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a

Correct the article-noun agreement

apply

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possible causes along with

a solutions

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solutions

a solution

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in lacking

of

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apply

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sleep.

To begin

with, most people experiencing

lack

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a lack

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of

nap

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naps

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due to the demands of their works. There are some companies that they do not have

flexible

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a flexible

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schedule and they suddenly changing the time without prior notice.

For instance

, according to the survey 25%

employees

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of employees

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working in Qatar’s factory complaint and experienced

this

because most of them

they

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apply

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need to work overtime instantly especially if there is a quota.

As a result

,

there

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their

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body clock is changing and if it

is happened

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happens

happened

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in a

longer

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long

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time it will lead you to hardly get adequate sleep.

In addition

to

this

, certain problems will

developed

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be developed

develop

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like insomnia;

inability

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the inability

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of a person to staying

sleep

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asleep

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at night.

However

,

this

will

solved

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be solved

solve

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by getting exercise regularly at least 30 minutes a day, avoid consuming too much caffeine or alcohol and try to do some bedtime rituals,

such

as taking a warm bath, reading some books and listening

music

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to music

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in order to relax your mind.

Thus

, certain tips will help you to have a good sleep at night. To conclude

this

, despite

of

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apply

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being busy in our lives we will never forget that health is wealth.

This

essay

were

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was

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discussed the reasons and promote some ways of getting

an

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apply

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enough rest.

Also

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,Also

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it was clearly seen that having

a

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apply

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trouble in sleep it has a huge

impacts

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impact

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in

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on

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our activities of daily living.