Some people prefer to do physical activities to relax while others choose mental activities. Discuss both views and give your opinion.

Body

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and

mind

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relaxation plays a vital role in human living patterns. While some people believe that physiological

activities

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help to combat stress, others think that

activities

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related to the

mind

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will bring more relaxation. I completely opine with the latter statement, as the

brain

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is proven to be the critical part of the human

body

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that controls all parts and helps in reducing pressure. In

this

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essay, I will discuss both views and provide necessary examples to back up my opinion. The supporters who think that physical

activities

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are important to rejuvenate the

body

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are under an impression that they help to reduce the

body

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stress. To be more precise, they feel that

body

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needs physical

activities

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to relax

body

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muscles, which eventually brings energy to the skeleton and helps to be active. An individual who works for long hours in a day,

for instance

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, will get rejuvenate himself by walking, jogging or attending a gym to keep fit and healthy.

Thus

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, physical workouts are required to help the skeleton to release pressure,

however

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, it doesn't reduce the mental strain though.

On the other hand

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, many others, including me, feel that the

brain

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takes the major load during daily

activities

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in

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competitive world. Workload, peer pressure and family tensions increase the burden on the

mind

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, which absolutely mandates the

brain

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exercise to relax muscles. It is a proven fact from ancient times that yoga and meditation,

for example

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, are irrefutable

activities

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to release stress and strain on the

mind

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.

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, the

mind

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is the one that controls

body

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parts indirectly to get away with the pain.

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, I definitely think that mental relaxation takes an edge over physical tasks. In conclusion, while some people choose physiological tasks to get relaxed, others prefer psychological. I honestly believe and suggest that

brain

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workouts

such

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as meditation and yoga gives greater strength and brings activeness to people

instead

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of physical tasks.