Some people prefer to do physical activities to relax while others choose mental activities. Discuss both views and give your opinion.

Body

and

mind

relaxation plays a vital role in human living patterns. While some people believe that physiological

activities

help to combat stress, others think that

activities

related to the

mind

will bring more relaxation. I completely opine with the latter statement, as the

brain

is proven to be the critical part of the human

body

that controls all parts and helps in reducing pressure. In

this

essay, I will discuss both views and provide necessary examples to back up my opinion. The supporters who think that physical

activities

are important to rejuvenate the

body

are under an impression that they help to reduce the

body

stress. To be more precise, they feel that

body

needs physical

activities

to relax

body

muscles, which eventually brings energy to the skeleton and helps to be active. An individual who works for long hours in a day,

for instance

, will get rejuvenate himself by walking, jogging or attending a gym to keep fit and healthy.

Thus

, physical workouts are required to help the skeleton to release pressure,

however

, it doesn't reduce the mental strain though.

On the other hand

, many others, including me, feel that the

brain

takes the major load during daily

activities

in

this

competitive world. Workload, peer pressure and family tensions increase the burden on the

mind

, which absolutely mandates the

brain

exercise to relax muscles. It is a proven fact from ancient times that yoga and meditation,

for example

, are irrefutable

activities

to release stress and strain on the

mind

.

Moreover

, the

mind

is the one that controls

body

parts indirectly to get away with the pain.

Hence

, I definitely think that mental relaxation takes an edge over physical tasks. In conclusion, while some people choose physiological tasks to get relaxed, others prefer psychological. I honestly believe and suggest that

brain

workouts

such

as meditation and yoga gives greater strength and brings activeness to people

instead

of physical tasks.