The obesity rate among teenagers has increased drastically in many developed countries. Discuss some possible reasons for this increase and suggest solutions

These days, a considerable rise in the number of overweight youth has become the major health crisis reported in several developed countries across the world. In

this

essay, I will elaborate on the main reasons for

this

growth and provide effective remedies to alleviate

this

health problem. There are 2 main factors that caused obesity consisting of lifestyle and diet.

First

of all, the nowadays lifestyle lead teenagers to have less

exercise

.

For example

,

instead

of playing football with friends during

free

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their free

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time, they prefer to sit on a sofa and play video games on a smartphone.

Moreover

, youngsters prefer eating fast

foods

and desserts containing high fat, sugar, and carbohydrate, rather than eating healthy

foods

including vegetables and protein. Obviously, my nephew absolutely chose a pizza and fried chickens for lunch

although

there were

also

a tuna salad and chicken breasts on the table.

Therefore

, As an effort to reduce obesity among adolescences, increasing

exercise

hours and controlling the diet can be promising methods.

To begin

, schools should encourage students to spend more time on

exercise

by organizing the sports day and providing the sport's facility.

As a result

, the young will love doing

exercise

,

,

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eventually

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,eventually

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they will get in shape and stay healthy.

Furthermore

, the authorities should impose the regulation on the school's cafeterias to limit the dessert and fast food selling. As students get difficult to access these unhealthy

foods

, they will eat only

foods

remaining in canteens, which all of the

foods

should be healthy

foods

. Due to

this

, children, who consume the invaluable

foods

, will become healthy. In conclusion, an enormous increase in overweight teenagers is a concern in many civilized countries, the obesity among youngs is attributed to lazy lifestyles and bad diets.

However

,

this

crisis can be mitigated by adding

exercise

hours

,

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and limiting unhealthy meals.