The obesity rate among teenagers has increased drastically in many developed countries. Discuss some possible reasons for this increase and suggest solutions

These days, a considerable rise in the number of overweight youth has become the major health crisis reported in several developed countries across the world. In

this

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essay, I will elaborate on the main reasons for

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growth and provide effective remedies to alleviate

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health problem. There are 2 main factors that caused obesity consisting of lifestyle and diet.

First

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of all, the nowadays lifestyle lead teenagers to have less

exercise

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.

For example

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,

instead

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of playing football with friends during

free

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their free

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time, they prefer to sit on a sofa and play video games on a smartphone.

Moreover

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, youngsters prefer eating fast

foods

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and desserts containing high fat, sugar, and carbohydrate, rather than eating healthy

foods

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including vegetables and protein. Obviously, my nephew absolutely chose a pizza and fried chickens for lunch

although

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there were

also

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a tuna salad and chicken breasts on the table.

Therefore

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, As an effort to reduce obesity among adolescences, increasing

exercise

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hours and controlling the diet can be promising methods.

To begin

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, schools should encourage students to spend more time on

exercise

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by organizing the sports day and providing the sport's facility.

As a result

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, the young will love doing

exercise

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,

,

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apply

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eventually

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,eventually

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they will get in shape and stay healthy.

Furthermore

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, the authorities should impose the regulation on the school's cafeterias to limit the dessert and fast food selling. As students get difficult to access these unhealthy

foods

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, they will eat only

foods

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remaining in canteens, which all of the

foods

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should be healthy

foods

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. Due to

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, children, who consume the invaluable

foods

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, will become healthy. In conclusion, an enormous increase in overweight teenagers is a concern in many civilized countries, the obesity among youngs is attributed to lazy lifestyles and bad diets.

However

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,

this

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crisis can be mitigated by adding

exercise

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hours

,

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apply

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and limiting unhealthy meals.