Nowadays there is an increase in people with an unhealthy diet and not doing ​ enough physical exercises. ​ What do you think might be the reason? What can be done to encourage people to ​have a healthier lifestyle?

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A healthy
lifestyle
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is an individual system of
behavior
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behaviour
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that ensures physical, mental and social well-being in a real environment. But
lately
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,lately
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the number of
people
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who follow unhealthy diets and do not exercise has increased. I think the reason for
this
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may be that they are not following a normal daily routine.
Therefore
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, it is necessary to inform
people
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to lead a healthy
lifestyle
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.
First
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of all, a regime is a set routine of a person's life, which includes work, food, rest and sleep. Due to the fact that many
people
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's
time
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is spent at work or in a hurry, they do not have
time
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to sleep, eat and exercise properly.
For example
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, students who have classes from morning till night and are sedentary are prone to scoliosis or other spinal problems.
Secondly
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, it's important for
people
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to understand that a healthy
lifestyle
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helps us to
fulfill
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fulfil
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our goals and objectives, to successfully implement their plans, to cope with difficulties.
Therefore
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, we need to eat right, exercise, give up bad habits and not strain our bodies too much.
For example
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, physically trained
people
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are more resistant to disease, it's easier for them to fall asleep on
time
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, their sleep is stronger, they need less
time
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to get enough sleep. In conclusion, a healthy
lifestyle
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creates the best conditions for the normal flow of physiological and mental processes, which reduces the likelihood of various diseases and increases human life expectancy.
Submitted by zhadyra.serikbayeva2016 on

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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