Many people are involved in sports when they are young but stop once they are adults why do many adults stop doing physical exercise ? what can be done about this problem ?

Many people at a young age exhibit interest in participating in

sports

. But due to reasons like career priorities and improper time-management, they tend to discontinue these exercises.

This

can be solved by creating awareness about the importance of

fitness

in daily routine and by conducting

fitness

workshops online. To start with, there are various reasons behind people dropping the physical exercises from day-to-day life is that,

Firstly

, during adolescence children often end up choosing career paths related to science and

hence

, tend to focus less on

such

co-curricular activities like

sports

.

For instance

, a student in the tenth standard is put under immense pressure to obtain marks. But he is not emphasized managing both

sports

and studies.

This

leads the student into improper time-management and

instead

learns to compromise on his special interests like

sports

.

Secondly

, the child is not emphasized to manage with both. Even though, the child obtains a good score he fails to enjoy his interests.

Furthermore

, to overcome these issues schools can emphasize scoring high points in subjects like

sports

as well.

This

in turn will motivate the child to perform well in

sports

as well as other subjects. Yet another solution is by creating an awareness campaign on the importance of exercise in day-to-day life.

As a result

, the adults and children will allocate time for physical activities in their daily routine.

Fitness

workshops conducted online

also

help elders to manage both exercise and work easily. To conclude, programs

such

as online

fitness

workshops, awareness programs on physical exercise and teaching time-management techniques in schools will ensure that people of all age groups indulge in physical activities.