Many people are involved in sports when they are young but stop once they are adults why do many adults stop doing physical exercise ? what can be done about this problem ?

Many people at a young age exhibit interest in participating in
sports
. But due to reasons like career priorities and improper time-management, they tend to discontinue these exercises.
This
can be solved by creating awareness about the importance of
fitness
in daily routine and by conducting
fitness
workshops online. To start with, there are various reasons behind people dropping the physical exercises from day-to-day life is that,
Firstly
, during adolescence children often end up choosing career paths related to science and
hence
, tend to focus less on
such
co-curricular activities like
sports
.
For instance
, a student in the tenth standard is put under immense pressure to obtain marks. But he is not emphasized managing both
sports
and studies.
This
leads the student into improper time-management and
instead
learns to compromise on his special interests like
sports
.
Secondly
, the child is not emphasized to manage with both. Even though, the child obtains a good score he fails to enjoy his interests.
Furthermore
, to overcome these issues schools can emphasize scoring high points in subjects like
sports
as well.
This
in turn will motivate the child to perform well in
sports
as well as other subjects. Yet another solution is by creating an awareness campaign on the importance of exercise in day-to-day life.
As a result
, the adults and children will allocate time for physical activities in their daily routine.
Fitness
workshops conducted online
also
help elders to manage both exercise and work easily. To conclude, programs
such
as online
fitness
workshops, awareness programs on physical exercise and teaching time-management techniques in schools will ensure that people of all age groups indulge in physical activities.
Submitted by suba2705.sk on

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