Many people are involved in sports when they are young but stop once they are adults why do many adults stop doing physical exercise ? what can be done about this problem ?

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Many people at a young age exhibit interest in participating in
sports
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. But due to reasons like career priorities and improper time-management, they tend to discontinue these exercises.
This
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can be solved by creating awareness about the importance of
fitness
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in daily routine and by conducting
fitness
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workshops online. To start with, there are various reasons behind people dropping the physical exercises from day-to-day life is that,
Firstly
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, during adolescence children often end up choosing career paths related to science and
hence
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, tend to focus less on
such
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co-curricular activities like
sports
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.
For instance
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, a student in the tenth standard is put under immense pressure to obtain marks. But he is not emphasized managing both
sports
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and studies.
This
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leads the student into improper time-management and
instead
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learns to compromise on his special interests like
sports
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.
Secondly
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, the child is not emphasized to manage with both. Even though, the child obtains a good score he fails to enjoy his interests.
Furthermore
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, to overcome these issues schools can emphasize scoring high points in subjects like
sports
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as well.
This
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in turn will motivate the child to perform well in
sports
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as well as other subjects. Yet another solution is by creating an awareness campaign on the importance of exercise in day-to-day life.
As a result
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, the adults and children will allocate time for physical activities in their daily routine.
Fitness
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workshops conducted online
also
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help elders to manage both exercise and work easily. To conclude, programs
such
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as online
fitness
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workshops, awareness programs on physical exercise and teaching time-management techniques in schools will ensure that people of all age groups indulge in physical activities.
Submitted by suba2705.sk on

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