These days, too many people maintain their health by relying on doctors and medicine,rather than by following a healthy lifestyle. Do you agree or disagree?

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Nowadays,
health
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problems are one of the most worrying problems. Many
people
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claim that they should pick doctors’ brains to become healthy rather than have a balanced lifestyle. In my way of thinking, I absolutely disagree with
this
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opinion because a healthy lifestyle is better than medicines or doctors.
To begin
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with, a healthy diet plays a major part in a person's
health
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. Undoubtedly, excessive consumption of fast food over a long period is to blame for obesity, especially childhood obesity. Due to unhealthy eating habits, it is undeniable to suffer from various
health
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issues
such
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as weight gain, heart attack, blood pressure,etc. For
this
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reason, it is true to making healthier food choices and limiting sweets and alcohol for a healthy eating plan.
Furthermore
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,
people
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must control their eating behaviour to avoid comfort eating.
Secondly
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, physical activities make contributions to
health
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. To paraphrase, many sports like gym, swimming, basketball are necessary to burn off the calories of the body. The reason why many children who take regular exercise are usually fit and maintain a healthy weight.
Finally
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, sleep is one of the most important things to take care of. For the most part, getting enough sleep helps more energy for a working day.
Otherwise
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, if a person is a night owl or usually burns the midnight oil, it is easy to have a greater risk of heart disease or lose concentration and productivity. In conclusion, healthy habits allow
people
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to become stronger and are better than medicines. It seems to me that
people
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should rely on doctors when necessary.
Submitted by Như Hảo on

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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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