Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness. What are the causes of this and what are some possible solutions?

The mental and physical health of the elderly has always been of great importance to their loved ones. Experts have opined that exercise would be beneficial for them,

however

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, due

physical

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infirmity and loneliness, they may lead sedentary lives.

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could be helped with improving their

nutrition

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, as well as introducing new and engaging physical activities to them. As we get older, the physical ailments one suffers from

increase

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an increase

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in number and severity. The body’s ability to repair itself reduces, causing a spike in

age related

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age-related

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illnesses,

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as

osteoarthiritis

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osteoarthritis

, pulmonary diseases, and diabetes. These

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inhibit the mobility of the person, as they may be suffering from chronic pain. They

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do not consider the alterations necessary for an

aging

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ageing

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body, and

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, may be consuming an unhealthy diet, leading to a reduced level of fitness. Recently, many older people tend to live alone, contributing

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to poorer mental health. A possible solution,

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, would be to monitor any illnesses

,

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apply

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and increase physical activity. The elderly often engage in sedentary hobbies,

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as watching television, reading, etc, which leaves little time for exercise. Encouraging them to participate in group outdoor activities,

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as bird watching, would serve the purpose of socializing, as well as introduce more exercise into their schedule. Motivating them to take an interest in their diet and

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would

also

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be beneficial. As they see their efforts bearing fruit and their illnesses and general well-being improving, they will be

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motivated to continue. In conclusion, many aged people live sedentary lifestyles due to ailments, improper

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and inactive hobbies. Encouraging them to participate in activities they can socialize in, while

also

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exercising, and taking more care of their

nutrition

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, could be beneficial for improving their mental health and physical fitness.