In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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In many countries, even though the number of obese
people
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are
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is
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increasing,
people
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's attention on
health
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and fitness are declining. In my opinion, junk
food
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elements
which
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apply
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lead to
obesity
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.
However
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, there are some effective w solve these and technological advancements are
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the
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main ays
which
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that
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can be incorporated
to
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into
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issues. To begin with, junk
food
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consumption is one of the reasons to become obese.
The most
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Most
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people
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prefer to eat fast
food
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as it is tastier and addictive.
Moreover
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, junk
food
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fat, salt and carbohydrates. Consuming contains high calories due to
exc ess
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excess
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such
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high caloric diet will eventually lead individuals to gain more weight. Technological advancement ultimately leads
people
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to have an unhealthy lifestyle. technology, basic needs are
provid
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provided
Nowadays, through ed at their
door steps
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doorsteps
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. For instance, one man can order his
food
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and other requirements through online portals
such
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as swiggy, amazon etc. in
this
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modern era. These progressions help
people
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to have sedentary life patterns which in turn cause
obesity
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.
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Moreover
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Moreo ver
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Moreover
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,
obesity
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will cause other diseases
such
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as diabetes and hypertension. As a result, that may give rise to serious
health
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conditions in individuals. To overcome
obesity
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,
people
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ought to implement
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a
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balance
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balanced
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diet and
exercises
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exercise
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as their daily routine.
Balanced
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A balanced
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diet can provide a
person
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with adequate calories, vitamins and
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a high
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high calorie
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high-calorie
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intake of a
person
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. Doing exercises minerals. These restrict the daily help every
person
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to
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apply
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burn extra fat in the body.
This
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will eliminate the
possibilities
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possibility
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of gaining weight. industry to limit the caloric content of the
In
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,In
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addition,
government
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the government
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can
also
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formulate laws to
food
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manufactured. To conclude, an individual
health
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consciousness products. can reduce risk factors of
obesity
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and promotes the
health
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of a
person
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.
Governmen t
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Government
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can amend more
food
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safety laws to provide quality foods to
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the
a
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citizen
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citizens
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.
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