In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In many countries, even though the number of obese
people
are
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is
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increasing,
people
's attention on
health
and fitness are declining. In my opinion, junk
food
elements
which
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apply
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lead to
obesity
.
However
, there are some effective w solve these and technological advancements are
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the
show examples
main ays
which
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that
show examples
can be incorporated
to
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into
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issues. To begin with, junk
food
consumption is one of the reasons to become obese.
The most
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Most
show examples
people
prefer to eat fast
food
as it is tastier and addictive.
Moreover
, junk
food
fat, salt and carbohydrates. Consuming contains high calories due to
exc ess
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excess
show examples
such
high caloric diet will eventually lead individuals to gain more weight. Technological advancement ultimately leads
people
to have an unhealthy lifestyle. technology, basic needs are
provid
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provided
Nowadays, through ed at their
door steps
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doorsteps
show examples
. For instance, one man can order his
food
and other requirements through online portals
such
as swiggy, amazon etc. in
this
modern era. These progressions help
people
to have sedentary life patterns which in turn cause
obesity
.
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Moreover
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Moreo ver
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Moreover
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,
obesity
will cause other diseases
such
as diabetes and hypertension. As a result, that may give rise to serious
health
conditions in individuals. To overcome
obesity
,
people
ought to implement
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a
show examples
balance
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balanced
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diet and
exercises
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exercise
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as their daily routine.
Balanced
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A balanced
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diet can provide a
person
with adequate calories, vitamins and
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a high
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high calorie
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high-calorie
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intake of a
person
. Doing exercises minerals. These restrict the daily help every
person
to
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apply
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burn extra fat in the body.
This
will eliminate the
possibilities
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possibility
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of gaining weight. industry to limit the caloric content of the
In
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,In
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addition,
government
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the government
show examples
can
also
formulate laws to
food
manufactured. To conclude, an individual
health
consciousness products. can reduce risk factors of
obesity
and promotes the
health
of a
person
.
Governmen t
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Government
show examples
can amend more
food
safety laws to provide quality foods to
Add an article
the
a
show examples
citizen
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citizens
show examples
.
Submitted by dr.prem132 on

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