In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In
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a
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few countries, even though the number of obese
people
are
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is
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increasing,
people
's attention on health and fitness are declining. In my opinion, junk foods and technological advancements are the main elements
which
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that
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lead to
obesity
.
However
, there are some effective ways
which
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that
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can be incorporated to solve these issues . To begin with , junk
food
consumption is one of the reasons to become obese. In contemporary times, most
people
prefer to eat fast
food
as it is tastier and addictive.
Moreover
, junk foods contain high calories due to excess fat, salt and carbohydrates.
Moreover
, consuming
such
high caloric diet will eventually lead individuals to gain more weight. Technological advancement ultimately leads
people
to have an unhealthy lifestyle. Nowadays through technology, basic needs are provided at their
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doorsteps
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door steps
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doorsteps
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. For instance, one man can order his
food
and other requirements through online portals
such
as swiggy, amazon etc. In
this
modern era, these progressions help
people
to have sedentary life patterns which
inturn
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in turn
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cause
obesity
.
Moreover
,
obesity
will cause other diseases
such
as diabetes and hypertension. As a result, that may give rise to serious
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health
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healt h
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health
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conditions in individuals. To overcome
obesity
,
people
ought to implement
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a
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balance
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balanced
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diet and
exercises
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exercise
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as their daily routine.
Balanced
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A balanced
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diet can provide a
person
with adequate calories, vitamins and minerals.
This
restricts the
high calorie
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high-calorie
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intake of a
person
.
Further
,
excercising
Correct your spelling
exercising
daily would assist a
person
in burning extra fat in the body.
This
will eliminate the
possibilities
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possibility
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of gaining weight. In addition,
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the
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government can
also
formulate laws
to
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for
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the
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food
industry to limit the caloric content of
the
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apply
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manufactured products. To conclude,
an
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apply
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individual health consciousness products can reduce
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the
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risk factors of
obesity
and promotes the health of a
person
. Government can amend more
food
safety laws to provide quality foods to citizens.
Submitted by dr.prem132 on

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