Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Sleep is as important to the human body as food and water,but in recent decades,more and more people are suffering from sleep disorders due to their sedentary lifestyles.There are many

problems

Use synonyms

that could arise if a person does not have an adequate amount of sleep.I will discuss some difficulties associated with lack of sleep and propose some solutions to ease

this

Linking Words

situation in the upcoming paragraphs.

To begin

Linking Words

with,individuals have to face many issues due to insufficient sleep.One of the major

problems

Use synonyms

is lack of concentration in work and study.

For example

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,if a person did not have a nap after a whole busy day,he would feel tired the

Linking Words

day and would be unable to do his work with full attention.Another tension would be with their health as sleep-deprived persons are more prone to catching any type of disease because their immune system is not working well due to insufficient rest.So,these are the

problems

Use synonyms

that could arise due to restlessness.

Nevertheless

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,a wide range of solutions could be implemented to overcome these troubles.

First

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of all,a person should consult his doctor if he is experiencing any difficulty in sleeping because experts can guide him well.

Secondly

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,setting a timetable is a good idea for keeping a balance between working as well as relaxing hours.

Finally

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,some stretching exercises and taking a warm shower before bedtime can

also

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improve the quality of sleep.

Hence

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problems

Use synonyms

of sleep deprivation could be solved by taking some discreet measures. To summarize,even though people have to face a lot of complications due to insufficient sleep

such

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as,health issues and loss of focus in life,these tensions can be decreased by setting a timetable and doing some exercises on daily basis to keep the mind calm,which contributes to enhancing the quality of sleep.

Submitted by welcomeblissfullife on Wed Oct 27 2021

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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11
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

287 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Air pollution is the most important concern of many countries. What are the main causes and effects of this issue?

In some countries, more and more people are becoming interested in finding out about the history of the house or buildings they live in.what are the reasons for this ?how can people research this ?

A company has announced that it wishes to build a large factory near your community. Discuss the advantages and disadvantages of this new influence on your community. Do you support or oppose the factory? Explain your position.

Although more and more people read the news on the Internet, newspaper will remain the most important source of news for the majority of people. Do you agree or disagree with that statement?