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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack
Sleep is as important to the human body as food and water,but in recent decades,more and more people are suffering from sleep disorders due to their sedentary lifestyles.There are many
problems
 that could arise if a person does not have an adequate amount of sleep.I will discuss some difficulties associated with lack of sleep and propose some solutions to ease
this
 situation in the upcoming paragraphs.
To begin
 with,individuals have to face many issues due to insufficient sleep.One of the major
problems
 is lack of concentration in work and study.
For example
,if a person did not have a nap after a whole busy day,he would feel tired the
next
 day and would be unable to do his work with full attention.Another tension would be with their health as sleep-deprived persons are more prone to catching any type of disease because their immune system is not working well due to insufficient rest.So,these are the
problems
 that could arise due to restlessness.
Nevertheless
,a wide range of solutions could be implemented to overcome these troubles.
First
 of all,a person should consult his doctor if he is experiencing any difficulty in sleeping because experts can guide him well.
Secondly
,setting a timetable is a good idea for keeping a balance between working as well as relaxing hours.
Finally
,some stretching exercises and taking a warm shower before bedtime can
also
 improve the quality of sleep.
Hence
,
problems
 of sleep deprivation could be solved by taking some discreet measures. To summarize,even though people have to face a lot of complications due to insufficient sleep
such
 as,health issues and loss of focus in life,these tensions can be decreased by setting a timetable and doing some exercises on daily basis to keep the mind calm,which contributes to enhancing the quality of sleep.
Submitted by welcomeblissfullife on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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