Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

Sleep is as important to the human body as food and water,but in recent decades,more and more people are suffering from sleep disorders due to their sedentary lifestyles.There are many

problems

that could arise if a person does not have an adequate amount of sleep.I will discuss some difficulties associated with lack of sleep and propose some solutions to ease

this

situation in the upcoming paragraphs.

To begin

with,individuals have to face many issues due to insufficient sleep.One of the major

problems

is lack of concentration in work and study.

For example

,if a person did not have a nap after a whole busy day,he would feel tired the

day and would be unable to do his work with full attention.Another tension would be with their health as sleep-deprived persons are more prone to catching any type of disease because their immune system is not working well due to insufficient rest.So,these are the

problems

that could arise due to restlessness.

Nevertheless

,a wide range of solutions could be implemented to overcome these troubles.

First

of all,a person should consult his doctor if he is experiencing any difficulty in sleeping because experts can guide him well.

Secondly

,setting a timetable is a good idea for keeping a balance between working as well as relaxing hours.

Finally

,some stretching exercises and taking a warm shower before bedtime can

also

improve the quality of sleep.

Hence

problems

of sleep deprivation could be solved by taking some discreet measures. To summarize,even though people have to face a lot of complications due to insufficient sleep

such

as,health issues and loss of focus in life,these tensions can be decreased by setting a timetable and doing some exercises on daily basis to keep the mind calm,which contributes to enhancing the quality of sleep.

Submitted by welcomeblissfullife on Wed Oct 27 2021

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to give a clear example
such as
namely
to illustrate
take, for example

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11Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

287 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

Your next door neighbor owns a small dog that barks throughout the day and the night. Write a letter to your neighbor requesting that something be done about the dog. Include in your letter: o Your reason for writing o What you would like to happen o A nice, respectful style

Some university students want to learn about other subjects in order to their main subjects. Others believe it is more important to give all their time and attention to studying for a qualification. Discuss both these views and give your own opinion.

Some people agree with spending lots of money on weedings ? What is your opinion .

Some people say that the main environment problem of our time is the loss of particular species of plants and animals. Others say that there are more important environmental problems.