Nowadays many people eat very badly in spite of the information which is available about ways to have a healthy, balanced diet. What could be the possible causes of this? Suggest some solutions which may improve the eating habits of the young.

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To be a healthy person,
one
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needs to do sports, have a tight sleep and
a
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have a
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balanced
diet
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.
However
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, a majority of
people
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do not pay enough attention to their eating habits despite the fact that there are a lot of sources of information about
its
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their
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importance.
Firstly
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, the obvious cause of
this
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problem is the misunderstanding between
people
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and information from different courses and articles.
In other words
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, sources do not provide
people
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with enough clarification that health depends on all three mentioned factors.
Therefore
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, a person who does only sport just wastes time, because the outcome for his health is extremely low.
That is
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why making a special accent on the vitality of the complex measures is
one
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of the solutions.
As a result
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, reducing the number of questions and misunderstandings is guaranteed. Another problem is that for most
people
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it is not obvious that changing eating habits is not as hard as it is thought. It means that for most
people
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going to sleep earlier or getting up for jogging seems easier and more convenient than sticking to a special
diet
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.
As a result
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,
one
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has a healthy mind, body fit but inside
this
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body, there is a mess. To solve
this
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problem
people
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should demonstrate that it is not complicated to stick to a
diet
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. Due to
this
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,
one
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who did not even try will try to stick to the
diet
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. To sum up, our health depends on a lot of factors,
however
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,
one
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of the most vital ones could be ignored or forgotten by the majority of
people
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. Getting used to dieting can seem like something that takes a huge amount of time on monitoring nutrition but it gives back more than it takes from
one
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’s life.
Submitted by spb.mamedov on

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