Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Recently, the number of

people

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who faced with sleep disorders has been increased significantly. The consequences that affect the lack of sleep will be presented, followed by some possible solutions to improve sleeping quality. Begin with the problems from lacking sleep, one of the apparent issues is that it decreases one's working performance as it can be seen that many

people

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who have less rest feel tired all day and lose focus at work.

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, some researchers reveal that it will reduce human's capacity to do productive work.

Secondly

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, lacking sleep can cause headaches and lead to heart diseases in the future.

For instance

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, one feels unwell and headache because he did not get sleep well.

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, insufficient sleep will cause issues for humans. The

first

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possible solution to solve

this

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is getting more workouts and being active during the daytime to use their energy.

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, when individuals get tired during the day, they will quickly have a good sleep at night.

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, if

this

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solution does not work, another possibility can be applied before going to bed, like meditation. According to TV shows and books, mediation could help

people

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to be calm. Of course, they have to sit and close their eyes in the darkroom for a few minutes, but it will change their mind and improve their quality of resting. On top of that,

practicing

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practising

show examples

mediation will

also

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help

people

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get used to mindfulness, which could enhance their productivity. In conclusion, lacking sleep can cause issues

such

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as reducing working capability and health problems.

Nevertheless

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, it can prevent by doing more exercise and

practicing

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practising

show examples

meditation.

Submitted by kanokwann.joy on Wed Nov 03 2021

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11
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meeting the goal of 7 or more
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Word repetition
meeting the goal of 3 or fewer
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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

268 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Some people say that all people should stay in full-time education until they are at least 18 years old. To what extend do you agree or disagree?

With deforestation, urban development and illegal hunting, many animal species are becoming endangered and some are even facing extinction. Do you think it is important to protect animals? What can be done to deal with this problem

Some people think government should tax unhealthy food to encourage people to begin to eat more healthy foods. To what extent do you agree or disagree

Topic 10: In the developed world, average life expectancy is increasing. What problems will this cause for individuals and society? Suggest some measures that could be taken to reduce the impact of ageing populations.

it is a natural process for animal species to become extinct there is no reason why people should try to prevent this from happening.