The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem solved?

The risk of severe

health

issues and diseases like diabetes, high blood pressure is increasing nowadays, and being overweight and having excess fat is considered the main reason behind

this

. In

this

essay, I will discuss some of the major reasons behind

this

and will propose some solutions that can prove to be helpful in

such

situations. To start with, the number of

people

getting affected by

such

health

issues is increasing

day

by

day

. The main reason behind

this

is the amount of time

people

spend in front of their computers and televisions.

People

nowadays, are less frequently involved in physical activities and do not do regular exercise.

This

proposes a major threat to the

health

of

people

.

For instance

, a recent study conducted in the US suggests that

people

working in IT industries are more prone to

health

problems as they continuously spend more than 8

hours

a

day

sitting and working in front of a computer without performing any physical activity.

However

, these

health

problems can easily be solved by performing a few physical activities.

Firstly

, a person who works for long

hours

in front of a machine should walk for at least 5 min every 2

hours

.

Secondly

,

people

should include exercises and fast-paced walking in their daily routine. To illustrate, studies suggest that walking at least 10000 steps daily helps in losing body fat and staying fit.

Also

,

people

should take dinner at least 2

hours

before going to bed. To conclude, it is true that not performing physical activities presents a severe threat to the

health

of an individual.

However

,

this

problem can be solved by including a daily exercise routine. Studies suggest that walking at least 10000 steps a

day

helps in staying fit.