The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem solved?

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The risk of severe
health
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issues and diseases like diabetes, high blood pressure is increasing nowadays, and being overweight and having excess fat is considered the main reason behind
this
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. In
this
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essay, I will discuss some of the major reasons behind
this
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and will propose some solutions that can prove to be helpful in
such
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situations. To start with, the number of
people
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getting affected by
such
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health
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issues is increasing
day
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by
day
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. The main reason behind
this
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is the amount of time
people
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spend in front of their computers and televisions.
People
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nowadays, are less frequently involved in physical activities and do not do regular exercise.
This
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proposes a major threat to the
health
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of
people
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.
For instance
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, a recent study conducted in the US suggests that
people
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working in IT industries are more prone to
health
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problems as they continuously spend more than 8
hours
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a
day
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sitting and working in front of a computer without performing any physical activity.
However
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, these
health
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problems can easily be solved by performing a few physical activities.
Firstly
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, a person who works for long
hours
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in front of a machine should walk for at least 5 min every 2
hours
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.
Secondly
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,
people
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should include exercises and fast-paced walking in their daily routine. To illustrate, studies suggest that walking at least 10000 steps daily helps in losing body fat and staying fit.
Also
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,
people
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should take dinner at least 2
hours
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before going to bed. To conclude, it is true that not performing physical activities presents a severe threat to the
health
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of an individual.
However
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,
this
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problem can be solved by including a daily exercise routine. Studies suggest that walking at least 10000 steps a
day
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helps in staying fit.
Submitted by jhemant539 on

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Topic Vocabulary:
  • obesity
  • sedentary
  • caloric intake
  • genetics
  • nutritional awareness
  • processed foods
  • fast food
  • lifestyle diseases
  • preventative measures
  • tax incentives
  • urban planning
  • community gardens
  • wellness initiatives
  • dietary guidelines
  • physical fitness
  • calorie-dense
  • portion control
  • metabolic rate
  • health literacy
  • food deserts
  • work-life balance
  • junk food
  • BMI (Body Mass Index)
  • non-communicable diseases
  • food labeling
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