Some psychologists think that the best way to overcome stress of everyday life is to spend a portion of the day doing absolutely nothing. To what extent do you agree or disagree?

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Engaging in no activities at all has been thought of to be the best way to beat the pressures of peoples busy
schedules
by some therapists.
This
essay agrees that having a day to yourself engaging in no activities will help defeat the
pressure
of your daily busy
schedule
.
This
essay will discuss,
firstly
, napping all day can help relieve the brain from all
pressure
,
secondly
, spending
time
with the family can help one recover from the
pressure
of their daily busy
schedule
. Supporting reports have suggested that napping long hours is one form of relieving oneself of the
pressure
of busy
schedules
.
For instance
, since I started taking a day off from working each week to rest my productivity has increased on the days
i
Change the capitalization
I
show examples
am at work. So, napping can be an effective way of defeating the
pressure
of your busy
schedule
.
Furthermore
, spending
time
with the family can be another form of being free from the pressures of busy
schedules
.
For instance
, every year in December I like to spend the whole Christmas period with my family because it helps me relax and forget about my busy life.
Hence
, family support can be a very powerful way to beat the pressures of your daily life. In conclusion, it is important that every individual take
time
off their busy
schedules
to have a relaxing
time
so that they don't burn out. Aside from the suggestions above, which I strongly believe helps it is important that
time
taken off should be used for something that helps you overcome the
pressure
of your busy
schedule
.
Submitted by senikanosleu on

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • mental overload
  • burnout
  • cognitive fatigue
  • rejuvenate
  • mindfulness
  • self-awareness
  • emotional regulation
  • active stress-relief techniques
  • balanced approach
  • stress management methods
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