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Some people that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #diet
Staying healthy is the primary and key task of every individual and every individual must prioritize health over other things.In today's era ,we see that a lot of
people
 are facing health-related issues.Some argue that exercising daily boosts one's health while others state that one's health depends on the type and quality of the
food
 one eat.In
this
 essay,we will examine both views and give an opinion about them. It is compulsory for every person to do some physical
work
 daily or at least five times a week.A daily workout improves the rate at which blood flows and keep us fit.
For example
,we find some
people
 who don't exercise at all.These
people
 are at a high risk of having obesity and heart-related problems.
Also
,a lot of money is required to get these diseases cured in modern hospitals.So it is advised for everyone to
work
 out daily based on their capability and age. The
food
 that we take affects our well being in various ways.We see that the
food
 habits of the public have changed drastically over the past few decades .
For instance
 ,in the past
people
 used to eat only healthy
food
 and they didn't even care about junk foods.So they were able to lead a long ,healthy life.Whereas ,these days we barely find any
people
 who don't eat junk
food
 at all.Every individual needs to have a proper ,balanced diet to stay fit and
thus
 prepare our body to fight against dreadful diseases like typhoid,cholera.The number of nutrients,proteins and fat content in the
food
 should be kept in mind before eating it. In my opinion ,more emphasis should be on exercising daily rather than just eating healthy
food
.
This
 is because, even if we are eating unhealthy foods ,it is ok if we
work
 out daily.
Additionally
, a daily workout boosts our stamina so more importance should be given to it. To conclude,both , having a balanced diet and exercising are crucial and a special focus must be given on each of them.It is not acceptable to eat unhealthy
food
 and exercise daily.We need to eat healthy
food
 as well as
work
 out regularly in equal proportions.
Submitted by rameshchanndra801 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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