Although there are number of gyms, people are leading a sedentary lifestyle. Discuss the problems associated with this issues and give the solutions for the same.

There is no doubt that the way
people
living
Wrong verb form
live
show examples
their
life
has a major impact on their health. Nowadays,
people
choose to sit in their home rather than doing some activities, despite the growing numbers of fitness facilities available out there. In
this
essay, I will discuss some of the problems related to having
such
type of sedentary
life
and suggest some solutions. To commence with, one problem is
people
claim that they don't have
time
to go to the gym.
In other words
, they woke up in the morning, got stuck up to their head with loads of work,
then
they ate a lot of junky food,
finally
when they got home they need to rest. But what they don't know is
this
life
puts a huge risk on their wellbeing, especially their cardiovascular health. Recent studies have shown about 60% of
major
Add an article
the major
a major
show examples
cause of cardiovascular diseases is obesity. To solve
this
,
people
need to think more of themselves, with the right motive a lot can be changed in their daily routine.
Moreover
, good
time
management will help overcome
this
issue, they need to spare only one and a
half-hours
Correct your spelling
half hours
show examples
maximum of their
time
to go to the gym. Even a thirty minutes walk can make a huge difference. Another issue to think about is
this
life
may endanger someone's emotions and mental health eventually it can lead to depression.
This
is because of the negative image
people
develop on themselves, overweight and obesity can do so.
Instead
of taking some actions, they just immerse themselves in the negative feelings.
This
can be changed only if they try to embrace themselves, and only
then
the desire to change will come. They can look for a partner that encourages them to work out.
Furthermore
, governments now are putting more effort
in
Change preposition
into
show examples
educating
people
and building more parks and outdoor activity areas. To encapsulate, we cannot deny the alarming facts about what
motionless
Correct article usage
a motionless
show examples
lifestyle can do to our bodies, but
this
can be avoided by
a
Remove the article
apply
show examples
good
time
management and choosing the right company.
Besides
, what governments are doing to encourage outdoor activities.
Submitted by m.zamzamy.93 on

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