Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

A plethora number of

people

point out that they suffer from allocating adequate

time

to sleep. There are a number of reasons lying behind

this

problem

such

as prolonged working hours, yet those who have challenges about sleeping can ease the negative impacts by making various amendments in their lives. A fundamental reason why

people

complain about their sleeping habits is that the majority of

people

are compelled to

work

under appalling conditions at their workplaces. Several occupations

has

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unbearably long shifts and there is all too often no

time

interval.

Hence

, there is no personal

time

to be a relief and it is inevitable for those who

work

under

such

conditions to have sleeping problems. To illustrate, a number of factory workers launch their job with the sun rising and terminate it in the late hours.

On the other hand

, the sleeping

problem

may be relative to the surroundings where

people

sleep regardless of the

work

hard. An efficient sleep requires a comfortable bed and a tranquil place.

For example

, most

people

who live in crowded apartments cope with the noises arising out of their neighbourhoods.

This

also

influences the quality of sleep.

Although

, the sleeping

problem

is considered one of the biggest problems, there are various ways to overcome

this

. The

first

step should be making various amendments to their bedrooms.

For instance

,

people

can try to use more soft pillows or sheets to provide the best conditions for sleeping. Even though they have an appropriate place to sleep and still have some sleeping problems, the main reason may be psychological.

People

should try to take a break to

work

and spend more

time

on personal activities. Travelling abroad or a silent vacation may be good choices to provide peace of mind or several sports activities

such

as tennis or swimming can influence the efficiency of their sleeping. In conclusion, most

people

address the

problem

of their poor sleeping habits recently. Living a disorganized life or environmental factors can be attributed to

this

problem

.

However

, individuals can handle

this

problem

by making some arrangements in their lives or separating more

time

for their personal lives.