Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

A plethora number of

people

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point out that they suffer from allocating adequate

time

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to sleep. There are a number of reasons lying behind

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problem

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such

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as prolonged working hours, yet those who have challenges about sleeping can ease the negative impacts by making various amendments in their lives. A fundamental reason why

people

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complain about their sleeping habits is that the majority of

people

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are compelled to

work

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under appalling conditions at their workplaces. Several occupations

has

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unbearably long shifts and there is all too often no

time

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interval.

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, there is no personal

time

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to be a relief and it is inevitable for those who

work

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under

such

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conditions to have sleeping problems. To illustrate, a number of factory workers launch their job with the sun rising and terminate it in the late hours.

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, the sleeping

problem

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may be relative to the surroundings where

people

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sleep regardless of the

work

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hard. An efficient sleep requires a comfortable bed and a tranquil place.

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, most

people

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who live in crowded apartments cope with the noises arising out of their neighbourhoods.

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also

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influences the quality of sleep.

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, the sleeping

problem

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is considered one of the biggest problems, there are various ways to overcome

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. The

first

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step should be making various amendments to their bedrooms.

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,

people

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can try to use more soft pillows or sheets to provide the best conditions for sleeping. Even though they have an appropriate place to sleep and still have some sleeping problems, the main reason may be psychological.

People

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should try to take a break to

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and spend more

time

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on personal activities. Travelling abroad or a silent vacation may be good choices to provide peace of mind or several sports activities

such

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as tennis or swimming can influence the efficiency of their sleeping. In conclusion, most

people

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address the

problem

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of their poor sleeping habits recently. Living a disorganized life or environmental factors can be attributed to

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problem

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.

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, individuals can handle

this

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problem

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by making some arrangements in their lives or separating more

time

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for their personal lives.