Everyone should adopt a vegetarian diet because eating meat can cause health problems. Do you agree or disagree?

Maintaining a healthy

diet

is vital for life. People should adapt to vegetarian foods

instead

of

meat

to avoid drawbacks. I disagree and think that

meat

should not be excluded from

meals

.

To begin

with,

meat

contains proteins that are extremely beneficial for the body. Consuming proteins assists in building muscles and supporting body functions. To be precise, it allows the person to be strong and have a high fitness level

that is

necessary for daily routines

such

as walking to department stores or lifting heavy component boxes. Without the nutrition from

meat

, it is likely for an individual to experience fatigue or weakness.

Furthermore

, fewer nourishments can result in a feeble immune system,

thus

exposing the person to various diseases all illnesses,

for instance

, the flu or in present-day phenomena, Covid-19.

On the contrary

, an immense intake of vegetables may not be in favour for numerous people leading to problems

such

as eating disorders. If a person does not enjoy vegetarian cooking, it can cause stress and in several cases, skipping

meals

which is exceedingly harmful. To elaborate more detail, an individual who is on a no-

meat

diet

may process feelings or boredom for food intake leading to having

meals

irregularly throughout the day.

Subsequently

, the consumer can undergo signs of stomach pain and other aftereffects.

Besides

, if nutritional value is not sufficient, proceeding to a hospital is necessary. To summarize,

diet

choices must be considered with close inspection

otherwise

it can lead to health problems.

Although

numerous people prefer vegetable

meals

, consuming

meat

is essential since it has various benefits. I believe that balancing a

diet

should be everyone’s top priority.