Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep course? What can be done about lack of sleep?
These days, the lack of sleep is one of the major problems that many people are suffering from. And
this
is due to the over-usage of mobile devices as well as the stressful lifestyle we live in, and for that more physical activity and using Apps to monitor screen time
is two solution that could alleviate this
issue.
Using mobile devices for a long time
could hinder the quality of sleep. Many people pass long hours in front of their computers, tablets or phones which make them susceptible to sleep deprivation. In addition
, stress is one of the main causes of lack of sleep. Working for 40 hours per week, or more in many cases,
leaves the majority with no Remove the comma
apply
time
to relax. For example
, many healthcare workers work for long hours which make them have a little amount of time
which is not enough to sleep.
However
, there are many solutions to this
problem. Firstly
, getting more outside activity, such
as yoga or running, could help in relaxing and have more quality time
which would help with sleep problems. Another solution is using apps or software to observe our time
screen and to enjoy life with our family. In fact, many big companies, such
as Apple and Google are encouraging people to reduce their phone usage by implementing features to help in doing that. In the latest version of the operating system on iPhone "iOS 12", there is an option to allocate predetermined usage periods to any apps one wants.
In conclusion, screen time
, as well as the hectic lifestyle, are some reasons to have less sleep, which could be solved by simple steps like having more outdoor activities and monitoring our mobile utilization.Submitted by Abdelouahab Charaallah on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
Use cohesive linking words accurately and appropriately
Linking words are very important in your essay.
To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.
Almost every sentence in your essay should have a linking word of some sort.
In fact, the only sentences that can omit linking words are your background sentence and thesis.
Linking word examples:
- firstly
- secondly
- thirdly
- in additional
- moreover
- also
- for example
- for instance
- therefore
- however
- although
- even though
- despite