Many working people get little or no exercise either during the working day and in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

A number of individuals are not able to get enough

time

for the workout from their daily personal and professional lives which resulting various

health

issues in them. I believe, there are mainly two reasons behind it, the

first

is laziness and the

second

is poor

time

management. There are several ways to resolve these problems

such

as motivating people about the benefits of doing exercise who are lazy and educating them about the

work

-life balance. I have explained my points of view and ideas in the

further

paragraphs. To commence with, in

this

era of fast-paced life, people always starve about earning money, which keeps them running behind it even by forgetting that the human body

also

needs daily maintenance by doing the workout. When people get free

time

from their personal lives, they always choose to get relaxed

instead

of performing any physical activities, it's called laziness.

For instance

, family members should be advised and encouraged to make exercise a daily part of the day where each family members come together and perform physical

work

or play outdoor games. Managing

work

with the

health

is a very significant, to make it possible all employers should develop small gym at the workplace.

Moreover

, they need to make 30 mins gym daily as a compulsion for all employees that makes the workers fit and fine which is

also

advantageous for the business.

For example

, companies should organize monthly football matches between departments and set attractive prices for the winning team that

also

helps to motivate workers to play football which requires a fit body. These little practices makes positive effects on the concept of

work

and

health

. To conclude, it is understandable that humans are living a very competitive lifestyle which mitigates chances and times to do workouts but it can be manageable by putting collective efforts by the loved ones and employers because any human spends 90% of the

time

either with his family or at

work

. So if both bodies take initiative and

work

towards it, I am positive that it increases the

health

of human beings.