Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

It is true that
health
problems are caused by the lack of physical
exercise
during working and recreation
time
.
This
issue can be related to
internet
addiction
and the ongoing
pandemic
. While the roots of these problems are difficult to tackle, there are several ways
people
can do to ease
this
situation. Many
people
cannot
work
out due to the
addiction
Correct your spelling
addition
show examples
of
Change preposition
to
show examples
the
internet
and the covid
pandemic
rampaging over the world. There is numerous research on
internet
addiction
and its effect on
people
’s
health
. One of the influences is
people
spend
time
on the
internet
instead
of exercising.
For instance
, the research found out
people
spend more than 3 hours a day surfing the
internet
, while the average
time
spent exercising is less than 1 hour. Another reason why
people
spend little or no physical activities recently is the covid
pandemic
.
This
virus can have negative effects on your
health
if you are exposed to it.
Furthermore
, the quarantine policy is preventing
people
from going to the gym,
therefore
fewer options to
exercise
.
However
, there are several ways to improve
this
situation. The
first
is spending less
time
on the
internet
and taking care of physical
health
.
People
should put away their phones to completely focus on
exercise
and spend more
time
on it. Turning off the ring tone or shutting down can be done to stay focused. Ironic, physical
exercise
is one of the treatments to cure
internet
additions. As for the
pandemic
,
instead
of going to the gym,
people
can still
work
out at their homes. Some experts insist that a dumbbell or a bar is the only equipment needed for whole-body
exercise
. Keeping fit could help
people
prevent severe systems of all diseases. In conclusion, workers may have obstacles preventing them from getting fit due to getting little to no physical
exercise
during office hours or leisure
time
. The obstacles can be listed as a
pandemic
or
addiction
to the
internet
.
However
,
people
can still
work
out at home or put away the phone to
work
out,
therefore
having a better
health
Submitted by jakedth162 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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