Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

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It is true that
health
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problems are caused by the lack of physical
exercise
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during working and recreation
time
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.
This
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issue can be related to
internet
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addiction
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and the ongoing
pandemic
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. While the roots of these problems are difficult to tackle, there are several ways
people
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can do to ease
this
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situation. Many
people
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cannot
work
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out due to the
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addiction
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addition
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of
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to
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the
internet
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and the covid
pandemic
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rampaging over the world. There is numerous research on
internet
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addiction
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and its effect on
people
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’s
health
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. One of the influences is
people
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spend
time
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on the
internet
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instead
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of exercising.
For instance
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, the research found out
people
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spend more than 3 hours a day surfing the
internet
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, while the average
time
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spent exercising is less than 1 hour. Another reason why
people
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spend little or no physical activities recently is the covid
pandemic
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.
This
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virus can have negative effects on your
health
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if you are exposed to it.
Furthermore
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, the quarantine policy is preventing
people
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from going to the gym,
therefore
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fewer options to
exercise
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.
However
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, there are several ways to improve
this
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situation. The
first
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is spending less
time
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on the
internet
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and taking care of physical
health
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.
People
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should put away their phones to completely focus on
exercise
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and spend more
time
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on it. Turning off the ring tone or shutting down can be done to stay focused. Ironic, physical
exercise
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is one of the treatments to cure
internet
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additions. As for the
pandemic
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,
instead
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of going to the gym,
people
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can still
work
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out at their homes. Some experts insist that a dumbbell or a bar is the only equipment needed for whole-body
exercise
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. Keeping fit could help
people
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prevent severe systems of all diseases. In conclusion, workers may have obstacles preventing them from getting fit due to getting little to no physical
exercise
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during office hours or leisure
time
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. The obstacles can be listed as a
pandemic
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or
addiction
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to the
internet
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.
However
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,
people
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can still
work
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out at home or put away the phone to
work
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out,
therefore
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having a better
health
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Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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