In some countries the average weight of people is increasing, and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Obesity and overweight have become a prevalent concern for
people
all around the world. As the weight increase, the
health
conditions decrease, and
people
's general will be jeopardized. I strongly agree that the
health
and fitness condition of society is deteriorating and
people
will suffer from the disease shortly.
Although
this
problem is caused by several reasons, by alteration of the lifestyle
people
will able to overcome it. The
first
and foremost reason for obesity is the sedentary lifestyle. As
people
get more and more involved in their hectic lifestyles, they will find it hard to put exercise and physical activities in their schedule.
As a result
, they prefer to save their energy and do some less energy-demanding activities to kill their leisure time
instead
of joining in outdoor activities.
Also
,
people
are forced to stay in the workplace for extra hours to finish the deadline and have to tolerate the stress. So their sleep pattern disturbs and if
people
do not sleep well and adequately their body's metabolism will be disturbed and it directly affects their
health
condition.
However
, by exerting some practical modification
this
problem can be solved.
To begin
with,
people
should find a work-life balance and divide their time and energy equally to work and family matters and
also
avoid being
the
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anxious situation for a long period.
Additionally
, employers can facilitate the workplace with sports equipment and let the employers work with them during break time. Apart from that, the diet and the number of nutrients consumed by
people
directly affect the
health
status of
people
, and to improve
health
conditions a new diet plan should be considered.
For instance
, more fresh fruit and vegetables should be consumed and the amount of junk food should be cut down. To sum up, the modernized lifestyle is blamed to endanger
people
's fitness and
health
status.
Nevertheless
, if
people
are willing to have a healthy and happy life they should be more conscious about their bodies and change their routine.
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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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