In some countries the average weight of people is increasing, and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Obesity and overweight have become a prevalent concern for

people

all around the world. As the weight increase, the

health

conditions decrease, and

people

's general will be jeopardized. I strongly agree that the

health

and fitness condition of society is deteriorating and

people

will suffer from the disease shortly.

Although

this

problem is caused by several reasons, by alteration of the lifestyle

people

will able to overcome it. The

first

and foremost reason for obesity is the sedentary lifestyle. As

people

get more and more involved in their hectic lifestyles, they will find it hard to put exercise and physical activities in their schedule.

As a result

, they prefer to save their energy and do some less energy-demanding activities to kill their leisure time

instead

of joining in outdoor activities.

Also

,

people

are forced to stay in the workplace for extra hours to finish the deadline and have to tolerate the stress. So their sleep pattern disturbs and if

people

do not sleep well and adequately their body's metabolism will be disturbed and it directly affects their

health

condition.

However

, by exerting some practical modification

this

problem can be solved.

To begin

with,

people

should find a work-life balance and divide their time and energy equally to work and family matters and

also

avoid being

the

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anxious situation for a long period.

Additionally

, employers can facilitate the workplace with sports equipment and let the employers work with them during break time. Apart from that, the diet and the number of nutrients consumed by

people

directly affect the

health

status of

people

, and to improve

health

conditions a new diet plan should be considered.

For instance

, more fresh fruit and vegetables should be consumed and the amount of junk food should be cut down. To sum up, the modernized lifestyle is blamed to endanger

people

's fitness and

health

status.

Nevertheless

, if

people

are willing to have a healthy and happy life they should be more conscious about their bodies and change their routine.