Many working people get little or no excercise either during the working days or in their free time, and have health problems as a result. Why do many working people not get enough excerise? What can be done about this problem.

In
this
present world, health issues due to the lack of exercise are on the rise. Especially working
people
who have difficulties keeping fit which is caused by their sedentary lifestyle. And
this
is due to the busy life they live, which could be solved by allocating designated time slots to exercise. One of the main causes is the busy life which leads to
people
not being more active. By working from 9 to 5, especially in sedentary jobs, working
people
are left with little or no time to exercise, which means they are tired after
work
.
Consequently
, they prefer to relax and watch TV at home and
as a result
, they have many well-being issues
such
as obesity and blood pressure.
For example
, many who have jobs in the medical sector in the UK
work
more than 16 hours per day,
thus
it is difficult to
work
out. A possible solution to
this
problem would be a predefined schedule would be a good idea to keep fit. Choosing specific hours in the day could be encouraging to be more active physically.
For instance
, many fitness specialists recommend that by running, for just 20 minutes, in the morning before
work
,
people
could improve their health status a lot. In conclusion, due to lack of time most working
people
don’t
work
out enough,
thus
have fitness problems.
However
, determining a few minutes every day could help in ameliorating their physical health. After
this
scrupulous analysis, it is recommended that awareness campaigns ought to be promoted in schools to give more knowledge to the students about
this
problem.
Submitted by Abdelouahab Charaallah on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical activity
  • workplace wellness programs
  • motivation
  • time constraints
  • flexible work schedules
  • urban planning
  • infrastructure
  • public health campaigns
  • incentive programs
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