Many working people get little or no excercise either during the working days or in their free time, and have health problems as a result. Why do many working people not get enough excerise? What can be done about this problem.

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In
this
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present world, health issues due to the lack of exercise are on the rise. Especially working
people
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who have difficulties keeping fit which is caused by their sedentary lifestyle. And
this
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is due to the busy life they live, which could be solved by allocating designated time slots to exercise. One of the main causes is the busy life which leads to
people
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not being more active. By working from 9 to 5, especially in sedentary jobs, working
people
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are left with little or no time to exercise, which means they are tired after
work
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.
Consequently
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, they prefer to relax and watch TV at home and
as a result
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, they have many well-being issues
such
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as obesity and blood pressure.
For example
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, many who have jobs in the medical sector in the UK
work
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more than 16 hours per day,
thus
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it is difficult to
work
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out. A possible solution to
this
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problem would be a predefined schedule would be a good idea to keep fit. Choosing specific hours in the day could be encouraging to be more active physically.
For instance
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, many fitness specialists recommend that by running, for just 20 minutes, in the morning before
work
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,
people
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could improve their health status a lot. In conclusion, due to lack of time most working
people
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don’t
work
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out enough,
thus
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have fitness problems.
However
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, determining a few minutes every day could help in ameliorating their physical health. After
this
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scrupulous analysis, it is recommended that awareness campaigns ought to be promoted in schools to give more knowledge to the students about
this
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problem.
Submitted by Abdelouahab Charaallah on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical activity
  • workplace wellness programs
  • motivation
  • time constraints
  • flexible work schedules
  • urban planning
  • infrastructure
  • public health campaigns
  • incentive programs
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