Many working people get little or no excercise either during the working days or in their free time, and have health problems as a result. Why do many working people not get enough excerise? What can be done about this problem.

In

this

present world, health issues due to the lack of exercise are on the rise. Especially working

people

who have difficulties keeping fit which is caused by their sedentary lifestyle. And

this

is due to the busy life they live, which could be solved by allocating designated time slots to exercise. One of the main causes is the busy life which leads to

people

not being more active. By working from 9 to 5, especially in sedentary jobs, working

people

are left with little or no time to exercise, which means they are tired after

work

.

Consequently

, they prefer to relax and watch TV at home and

as a result

, they have many well-being issues

such

as obesity and blood pressure.

For example

, many who have jobs in the medical sector in the UK

work

more than 16 hours per day,

thus

it is difficult to

work

out. A possible solution to

this

problem would be a predefined schedule would be a good idea to keep fit. Choosing specific hours in the day could be encouraging to be more active physically.

For instance

, many fitness specialists recommend that by running, for just 20 minutes, in the morning before

work

,

people

could improve their health status a lot. In conclusion, due to lack of time most working

people

don’t

work

out enough,

thus

have fitness problems.

However

, determining a few minutes every day could help in ameliorating their physical health. After

this

scrupulous analysis, it is recommended that awareness campaigns ought to be promoted in schools to give more knowledge to the students about

this

problem.