Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Sleep depreciation is one of
a
Correct article usage
the
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major issues with most people in the present world.
This
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essay will discuss root causes and how it
themprevents
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themthemprevents
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. one of the major reasons for the lack of sleep is work stress. Most companies or workstations are running behind the targets to achieve higher profits.
Therefore
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they have given more target to their employees and they have to achieve it. Due to that most of employees are with high work stress. It will automatically root to lack of sleep. As another reason is due to some family problems
such
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as husband and wife issues , economic issues may cause
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the inadequacy of sleep. To avoid
this
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problem people can take some measures
such
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as reducing their task stress by arranging work with better planning or with good time management.
Furthermore
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,
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live happy with family members, arrange outgoing with friends
also
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help to keep the mind is clear. so it will help to take good and adequate sleep.] In ,
the
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apply
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conclusion we can say due to various reasons people question the lack of sleep and with a relaxed mindset it can prevent by our self.
Submitted by nipunim1989 on

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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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