In many countries, people have health problems because they choose to live in unhealthy ways. what do you think the reasons for this and how can it be solved?

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Most of the common
health
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problems in certain countries
such
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as obesity, diabetes and hypercholesterolemia are attributed to the modern sedentary lifestyle. In my opinion, the main reasons
people
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eat and live unhealthily is due to the high expenses and less convenience of healthier
food
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as well as lack of
time
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for regular exercises.
To begin
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with,
although
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the majority of
people
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know that outside meals and fast
food
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are more unhealthy than home cook
food
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in terms of higher sugar, fat and salt content,
however
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, fast
food
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is often at choice due to its convenience and cheaper prices. In comparison,
although
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organic ingredients are more nutritious, they are often sold at a higher price.
Moreover
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,
individuals
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,individuals
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these days prefer to eat outside to save
time
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on cooking, especially working adults. In order to fill the gap between eating outside and eating healthily, the government can actually set limits for fast
food
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restaurants on adding sugar and using oil. In that case,
people
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can still eat healthily while eating out. On top of that, a sedentary lifestyle
also
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includes lacking regular exercise, while the primary reason for
that is
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lack of
time
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. Most
people
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today focus more on their work and career development,
thus
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often working overtime and compromising their private
time
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for other activities
such
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as body training and sports.
Also
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, it is not always convenient for some
people
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who stays far away from the gym and sports facilities. To tackle
this
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problem, companies could have set up gym room or sports area nearby or within the workplace to encourage their worker to exercise,
also
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as a good way to destress. By right,
this
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method not only promotes physical
health
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but
also
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mental
health
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for their staff. In short, lack of
time
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and money is often used as the main excuses why
people
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choose to avoid a healthier lifestyle.
Nonetheless
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, there are many ways to overcome these obstacles in order to achieve a fitter body and more importantly, prevent those common
health
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problems.
Submitted by callykohkkl1993 on

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