Many people like to eat unhealthy food even though they know it's bad for them. Why? What are the most effective ways to improve people's eating habits?

Eating clean has become extremely challenging for many of us over the recent past. Whereas, avoiding junk

food

is nearly impossible for several reasons,

although

, it is harmful to our body.

This

essay will elaborate on the reasons as to why we cannot avoid unhealthy

food

, and in what ways we could overcome

this

issue.

To begin

with,

firstly

, fatty foods are very delicious that we cannot resist not having them.

For instance

, a burger from a fast-

food

restaurant is prepared with loads of cheese and other flavours which makes it absolutely tasty.

However

, non of those ingredients are good for our health.

Secondly

, another reason is that buying unhealthy

food

is cheap and easily available.

Thus

, it is clear that because of the mouth-watering taste and the fact that it is easily affordable, makes it nearly impossible for most of us to say ‘’no’’ to them.

On the other hand

, what can we do to avoid unhealthy

food

?

Although

it is tough, people have to change their lifestyles by eating good

food

.

For example

, I have personally seen changes in my health, ever since I started eating home-cooked nutritious meals while avoiding fast

food

.

Also

, another possible solution could be increasing taxes on unhealthy

food

that would

consequently

reduce its consumption.

Therefore

, there are certain ways in which eating habits. In conclusion, it can be said that despite people are getting more and more addicted to unhealthy eating practices, if proper guidelines and measures are taken to encourage healthy eating, the world would eventually become healthier in the future.