Some believe that the best way to stay fit is joining to a gym or health clubs while others think doing regular physical activities such as walking and climbing stairs would be enough providing that you do them every day. How far do you agree?

Being in

shape

is one of the most important concerns among many people and it probably is one of the most widely-held parameters of a high-quality lifestyle in

this

contemporary age.

Although

doing routine physical

exercise

besides

following a healthy diet might be an appropriate plan to get an excellent physical condition from some individuals, others think that doing excessive

exercise

in gyms is the best approach to be fit. From my perspective, joining a

gym

or fitness program club would ameliorate our fitness and well-being. And I will explain my standpoint in

this

essay.

First

, the body might need to follow a health standard plan to burn calories and improve body and muscles in the right manner, like when we do in a

gym

and under expert supervision.

However

, daily physical

activities

could cause new harmful side-effects, exacerbate our physical issues, and even increase our potential health risk. By

this

, we mean that individuals who follow a professional plan to be in

shape

instead

of considering only movements that we all have during the day might attend a better result dramatically since they peruse themselves to repeat some

exercise

every week while an expert controls their physical strength. The

second

disadvantage of relying on routine physical

activities

instead

of working out in a

gym

might include a lower metabolism leading to fewer unstandardized

activities

.

Thus

, depending on how much we

exercise

, it can help us lose weight more quickly, and

this

result would not be reached by not doing exercises.

Also

, high

exercise

like those we do in a

gym

increase heart's ability to pump blood more efficiently than when we have unorganized movement as our daily and routine

activities

.

Furthermore

, the capability of using carbohydrates for fuel through doing

exercise

would be improved, and our muscles' capacity might enhance to

process

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of oxygen considerably. While it may be correct that having an active lifestyle would be very helpful to get in

shape

or probably reach some levels of well-being. It still appears to be the case that it could not be noticed as a correct and effective way of losing weight

besides

shaping the body in the sustain and well method. In conclusion, joining a

gym

or health club might be considered a better discipline to achieve a good

shape

and be fit than just attending routine physical

activities

like walking or climbing stairs.