Some believe that the best way to stay fit is joining to a gym or health clubs while others think doing regular physical activities such as walking and climbing stairs would be enough providing that you do them every day. How far do you agree?

Being in

shape

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is one of the most important concerns among many people and it probably is one of the most widely-held parameters of a high-quality lifestyle in

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contemporary age.

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doing routine physical

exercise

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besides

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following a healthy diet might be an appropriate plan to get an excellent physical condition from some individuals, others think that doing excessive

exercise

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in gyms is the best approach to be fit. From my perspective, joining a

gym

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or fitness program club would ameliorate our fitness and well-being. And I will explain my standpoint in

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essay.

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, the body might need to follow a health standard plan to burn calories and improve body and muscles in the right manner, like when we do in a

gym

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and under expert supervision.

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, daily physical

activities

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could cause new harmful side-effects, exacerbate our physical issues, and even increase our potential health risk. By

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, we mean that individuals who follow a professional plan to be in

shape

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instead

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of considering only movements that we all have during the day might attend a better result dramatically since they peruse themselves to repeat some

exercise

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every week while an expert controls their physical strength. The

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disadvantage of relying on routine physical

activities

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instead

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of working out in a

gym

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might include a lower metabolism leading to fewer unstandardized

activities

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.

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, depending on how much we

exercise

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, it can help us lose weight more quickly, and

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result would not be reached by not doing exercises.

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, high

exercise

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like those we do in a

gym

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increase heart's ability to pump blood more efficiently than when we have unorganized movement as our daily and routine

activities

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.

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, the capability of using carbohydrates for fuel through doing

exercise

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would be improved, and our muscles' capacity might enhance to

process

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the process

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of oxygen considerably. While it may be correct that having an active lifestyle would be very helpful to get in

shape

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or probably reach some levels of well-being. It still appears to be the case that it could not be noticed as a correct and effective way of losing weight

besides

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shaping the body in the sustain and well method. In conclusion, joining a

gym

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or health club might be considered a better discipline to achieve a good

shape

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and be fit than just attending routine physical

activities

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like walking or climbing stairs.