Some think that the best way to stay fit is to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your opinion.

Some segments of society reckon that joining a gymnasium or
health
centre is a better way to stay fit;
However
counterparts of the society insist that the best way to stay healthy is to do everyday activities.
Although
there are arguments on both sides, due to my personal beliefs I agree
with
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apply
show examples
that
people
have to join a gymnasium to remain fit. Even these beliefs will be discussed in support of my personal stance in the following paragraphs. To embark on, there is no doubt for some
people
who preferred to do daily activities.
Firstly
, they believe that regular movement like walking and climbing stairs is not only beneficial to sustain
fitness
but
also
feeling dynamic throughout the day.
Moreover
, several benefits, ranging from strengthening multiple muscles, burning calories, control weight to improving overall
health
can be obtained through common forms of exercise.
For instance
, one recent study conducted by Harvard University revealed that seventy
percent
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per cent
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of individuals who climbed an average of 30 staircases and walked around five hundred steps daily had a decent
health
condition and
fitness
level.
Thus
,
such
basic workouts lead to an improved state of
health
. Why do
health
clubs play a vital role in staying fit? The underlying reason behind
this
is that there is required a professional trainer to maintain
fitness
with specialized equipment.
Besides
that, if
people
join a
fitness
centre, they will improve all-around wellness and
also
get lifelong support and motivation. To
further
corroborate the above view, a
Health
Alumni Study (2012) confirmed that
people
who joined
health
clubs rarely fell sick. The more the movement of professional assistance, the better
health
is. In conclusion,
although
daily movements like walking or climbing stairs can aid weight loss and well-being life, there is a need to join
health
clubs.
This
is because they have the facilities, instructors and technical knowledge.
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