nowadays many people complain they have difficulties getting enough sleep what problems can lack of sleep cause what can be done about lack of sleep.

sleep deprivation increasingly is becoming a widely spread problem among people. Insufficient sleep is a vital concern adults want to overcome because it causes

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mental and physical issues. Fortunately, there are ways to solve it.

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will be discussed in

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essay. An insufficient amount of night sleep will hurdle

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mental and physical health.

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of all, there is a stiff co-relationship between lack of sleep and drop in cognitive abilities.

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reduction shows itself in

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works, by losing focus and poor task performing ,and as same in academic sets where learning properly does not occur. Less than 7 hours of good night sleep will cause a foggy brain incapable of concentration and slow memory retention. The

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and more implicit problem is cardiovascular disease. Studies have shown that adults under 5 hours of nightly sleep have the chance of 30 per cent more of having heart disease and even heart attacks.

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to these, blood pressure is another consequence of deprivation that manifests itself at mid-adulthood. Fortunately, there are approaches to be taken to prevent these obstacles from happening.

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it sounds simple and cliche, one is meditation, which is notoriously well-known for its anti-stress effects. Meditation helps individuals to relax and ease which is vitally important to some degree in order to fall asleep. A study showed that regular acts of meditation or even other forms of it like mind-awareness or yoga if done consistently, helps patients suffering from insomnia to be able to fall asleep easier. Medication transcripted by expert supervision is the

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approach

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effective for a range of people. Medicines like "pozuk" can reduce the number of cortisol levels -a hormone of stress hurdle sleeping- and increase the level of melatonin - a hormone needed for sleeping.

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, anti-depressors can be noteworthy too if a person is dealing with anxiety or severe depression. In conclusion, lacking proper sleep might result in serious complication

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in our brain and body that has negative effects on our overall well-being,

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, there are preventions for these problems which can be taken beforehand and even while accruing. Take in mind that we humans are developed to get at least 7 hours of night sleep and without that, simple living will be difficult.