Write about the following topic: A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience. You should write at least 250 words.

Fitness and health have now become an integral part of one's lifestyle. When a person eats a nutritious meal, makes

time

to

work

out and try to keep their worries away, they automatically become fit and healthy.

First

of all, to stay healthy one must learn to manage their

time

well.

This

means that they should wake up on

time

, eat on

time

and

work

on

time

. To give an example, when I wake up early, I feel energetic, but when I oversleep I become lethargic. In short,

time

management plays a critical role to stay active.

Second

of all, we must try to

work

out at least thirty to forty minutes a day that can include a simple walk or a jog or even hitting some weights at the gym.

For example

, many old-age crowds try to take a one-hour stroll in the park to keep hypertension, thyroid and diabetes at bay. It is

also

said that many women lose muscle mass at the age of thirty and by performing weight training, they can regain their muscles. To sum up, workouts and exercise can help us stay away from health issues and make us healthy.

Thirdly

, we should try to avoid stress as much as possible. Since our working hours have increased now, most of us take tensions to complete any given task.

This

leads to mental issues and can even cause a nervous breakdown.

For instance

, employees who

work

more than eight hours have fifty per cent high chances of getting a heart attack than employees who

work

less than eight hours.

Thus

, it is vital to try and avoid stress by yoga and meditation. In conclusion, in

this

era of technological advancement, we must prioritise our health so that we remain energetic.

This

can be achieved by

time

management, exercise and yoga and by doing so we can not only become healthy but

also

live a better lifestyle.