A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Fitness and health have now become an integral part of one's lifestyle. When a person eats a nutritious meal, makes
time
to Use synonyms
work
out and try to keep their worries away, they automatically become fit and healthy.
Use synonyms
First
of all, to stay healthy one must learn to manage their Linking Words
time
well. Use synonyms
This
means that they should wake up on Linking Words
time
, eat on Use synonyms
time
and Use synonyms
work
on Use synonyms
time
. To give an example, when I wake up early, I feel energetic, but when I oversleep I become lethargic. In short, Use synonyms
time
management plays a critical role to stay active.
Use synonyms
Second
of all, we must try to Linking Words
work
out at least thirty to forty minutes a day that can include a simple walk or a jog or even hitting some weights at the gym. Use synonyms
For example
, many old-age crowds try to take a one-hour stroll in the park to keep hypertension, thyroid and diabetes at bay. It is Linking Words
also
said that many women lose muscle mass at the age of thirty and by performing weight training, they can regain their muscles. To sum up, workouts and exercise can help us stay away from health issues and make us healthy.
Linking Words
Thirdly
, we should try to avoid stress as much as possible. Since our working hours have increased now, most of us take tensions to complete any given task. Linking Words
This
leads to mental issues and can even cause a nervous breakdown. Linking Words
For instance
, employees who Linking Words
work
more than eight hours have fifty per cent high chances of getting a heart attack than employees who Use synonyms
work
less than eight hours. Use synonyms
Thus
, it is vital to try and avoid stress by yoga and meditation.
In conclusion, in Linking Words
this
era of technological advancement, we must prioritise our health so that we remain energetic. Linking Words
This
can be achieved by Linking Words
time
management, exercise and yoga and by doing so we can not only become healthy but Use synonyms
also
live a better lifestyle.Linking Words
Submitted by manjyot_k88 on
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