In many contries, people have health problems because they choose to live in unhealthy ways. What do you think the reasons for this? How can it be solved?

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In the 21st century, human
life
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became more complex and materialistic in nature.
Furthermore
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, these enormous changes exert
health
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issues and
diseases
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in our society .In
this
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essay, I will explain the various causes and solutions for these problems.
To begin
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, nowadays
people
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are busy with their
life
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whereby it always promotes unhealthy eating habits like fast food intake and eating large portions of meals in a limited time.
In addition
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,these changes are correlated with chronic
diseases
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such
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as cancer,kidney failure and heart attack.
Moreover
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, stressful
life
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and unhealthy competition influence our day to day
life
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.
For example
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,According to the Indian Institute of Medical Science, 70% of IT professionals in India
facing
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face
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various
health
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and mental problems because of their sleepless and busy
schedule
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schedules
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.Resultantly, more professional work means less physical exercise
although
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, it
generate
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generates
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overweight and posture problems.Another key
things
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thing
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to remember migration of
people
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from rural areas to urban areas creates eminent changes because
people
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far
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are far
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away from agrarian
life
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and familiarise
with
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themselves with
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industrial
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the industrial
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sector. Originally,
this
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is the key reason for the beginning of humans dangerous habits and it promotes community
health
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diseases
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There are
many
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much
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mitigating
procedure
Change to a plural noun
procedures
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for the reduction of
unhealthy
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an unhealthy
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lifestyle
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lifestyles
show examples
.
Firstly
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, extensive use of homemade vegetarian fresh food
reduce
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reduces
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bad cholesterol and obesity because it stimulates healthy fluids in our body.
Secondly
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, balanced
life
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promotes physical and mental fitness
although
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, it
enhance
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enhances
show examples
people
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sleep routine and develop stress relief .
Thirdly
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, exercise like cardio, yoga and meditation facilitate positive results in our
life
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. To support
this
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, recently many
people
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all over the world
celebrate
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celebrated
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yoga day because
people
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understand the importance of physical exercise and its relevance in
modern
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a modern
the modern
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busy
life
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. Reportedly, yoga practice
deprive
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deprives
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65% of lifestyle
diseases
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like
diabetic
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diabetes
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,cholesterol and blood pressure. In conclusion, there is a saying '
health
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is
wealth
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a wealth
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of everyone' without
this
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treasure no-one can exist.
Therefore
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,everybody should preserve their body and mind for keeping prosperous
life
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.
Submitted by sooryag03 on

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