In some countries the average weight of people is increasing and their levels of health and fitness are decreasing What do you think are the causes of these problems and what measures could be taken to solve them?

In some sections of societies, people have lost

the

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apply

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control of their heaviness and they are not in superior condition and fit. The origins of

this

situation seem to stem from two factors. While several remedies

apear

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appear

appears

to be open to us.

First

of

all

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,all

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it seems according to the developing of equipment and even public transportation, the

requiered

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required

of physical activities is decreased and actions that used to be done by humans themselves are now done by machines and

consequently

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,consequently

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people do less movement and activity,

then

weight gain is

most

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a most

the most

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probable event.

Furthermore

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,Furthermore

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the sort of

entertainments

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entertainment

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and spending spare time

have

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has

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been changed, in the past youth did

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workouts

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work outs

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workouts

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like

runing

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running

and jogging together and enjoyed doing them but nowadays,

bord

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board

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games

and social networks have been replaced, there are no physical activities in front of computers and

as a

result

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,result

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increasing weight

then

decreasing their fitness. In order to solve the problem of obesity and lack of

health

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,health

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there are several remedies but it seems one of the most important steps to settle these problems is

planing

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planning

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to force or at least encouraging adolescents and youth to spend at least one

houre

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hour

hours

a day exercising or playing tough and physical

games

. Another preparation that could be considered is restricting the hours that young people even

elderly

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the elderly

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are in front of

television

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the television

a television

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or playing

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board

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bord

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board

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games

, they most probably will resist in front of these limitations but eventually will find out itʼs benefits for their health conditions. In

summary

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,summary

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it seems developing of

transpritation

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transportation

systems and lack of need for physical

motion

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movement

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and

in

addition

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,addition

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changing in the kind of enjoying and playing could be the main causes of these problems and the solutions are considered forcing for work out for youth and limitations for playing computer

games

.