nowadays many people complain that they have difficulties having enough sleep. what are problems caused by lack of sleep? what can be done about this lack of sleep?
In recent times, a lot of
people
are suffering from sleep deprivation. Due to difficulty in sleeping, people
are experiencing a lot of problems like lack
of energy and lack
of concentration that affect their Correct your spelling
day-to-day
day-today
activities. Correct your spelling
day-to-day
However
, few measures can be taken to overcome this
issue of sleeplessness. This
essay will discuss them in more detail.
There can be various causes due to lack
of sleep. Firstly
, it has been proved by scientists that an individual requires at least 7 to 8 hours of sleep every day. Failure of following this
schedule can have bad effects on health. For example
, being unable to get proper sleep can cause a lack
of energy which can further
affect productivity on the job and other household tasks. Secondly
, this
also
results in uneasiness and irritation, which affects both formal and informal relations. For instance
, bad behaviour due to lack
of sleep can affect the reputation in the office or sometimes cause layoff.
There are a few steps that can help to eradicate this
issue completely. To start with, it is necessary to have a balanced diet that allows people
to stay healthy. Taking proper nutrition enables the body to function properly. Furthermore
, it has been proven that an hour of physical activity in a day helps people
to get sound sleep at the night. For example
, hitting the gym or jogging for 1-2 hours daily helps the body to fall asleep sooner. Moreover
, following a schedule of early sleep by avoiding late-night activities like parties , office work or TV can also
help to get enough sleep.
To sum up, many people
are suffering from sleeplessness due to various reasons. People
should understand the effect of insomnia on their health and lifestyle. Therefore
, they should try different things and analyze what works best for them to eradicate the problem of sleeplessnessSubmitted by parthdhir.pd on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...