nowadays many people complain that they have difficulties having enough sleep. what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack

In recent times, a lot of

people

are suffering from sleep deprivation. Due to difficulty in sleeping,

people

are experiencing a lot of problems like

lack

of energy and

lack

of concentration that affect their

Correct your spelling

day-to-day

show examples

day-today

Correct your spelling

day-to-day

show examples

activities.

However

, few measures can be taken to overcome

this

issue of sleeplessness.

This

essay will discuss them in more detail. There can be various causes due to

lack

of sleep.

Firstly

, it has been proved by scientists that an individual requires at least 7 to 8 hours of sleep every day. Failure of following

this

schedule can have bad effects on health.

For example

, being unable to get proper sleep can cause a

lack

of energy which can

further

affect productivity on the job and other household tasks.

Secondly

this

also

results in uneasiness and irritation, which affects both formal and informal relations.

For instance

, bad behaviour due to

lack

of sleep can affect the reputation in the office or sometimes cause layoff. There are a few steps that can help to eradicate

this

issue completely. To start with, it is necessary to have a balanced diet that allows

people

to stay healthy. Taking proper nutrition enables the body to function properly.

Furthermore

, it has been proven that an hour of physical activity in a day helps

people

to get sound sleep at the night.

For example

, hitting the gym or jogging for 1-2 hours daily helps the body to fall asleep sooner.

Moreover

, following a schedule of early sleep by avoiding late-night activities like parties , office work or TV can

also

help to get enough sleep. To sum up, many

people

are suffering from sleeplessness due to various reasons.

People

should understand the effect of insomnia on their health and lifestyle.

Therefore

, they should try different things and analyze what works best for them to eradicate the problem of sleeplessness

Submitted by parthdhir.pd on Thu Jan 20 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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11Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
2Grammar mistakes
 

4 paragraphs

309 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep. what are problems caused by lack of sleep? what can be done about this lack of sleep?

Answer the 'Problem and Solution' topic

Essentional vocabulary list for IELTS Writing 7+

Nowadays, most people try to balance between work and other part of lives. Unfortunately, not many achieve this balance. What problems does this cause? Can you suggest some solutions to this issue?

Doing an enjoyable activity with a child can develop better skills and more creativity than reading. To what extent do you agree? Use reasons and specific examples to explain your answer.

It is predicted that robotsare going to become increasingly important in our lives. How could robots be used in the future? Will this development be a positive or a negative development?

Nowadays, there are a large number of coffee shops and fast-food vendors on high streets and in town centres. Why are there so many of these outlets? What effect is this having on the society?