nowadays many people complain that they have difficulties having enough sleep. what are problems caused by lack of sleep? what can be done about this lack of sleep?

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In recent times, a lot of

people

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are suffering from sleep deprivation. Due to difficulty in sleeping,

people

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are experiencing a lot of problems like

lack

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of energy and

lack

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of concentration that affect their

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day-to-day

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day-today

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day-to-day

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activities.

However

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, few measures can be taken to overcome

this

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issue of sleeplessness.

This

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essay will discuss them in more detail. There can be various causes due to

lack

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of sleep.

Firstly

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, it has been proved by scientists that an individual requires at least 7 to 8 hours of sleep every day. Failure of following

this

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schedule can have bad effects on health.

For example

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, being unable to get proper sleep can cause a

lack

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of energy which can

further

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affect productivity on the job and other household tasks.

Secondly

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this

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also

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results in uneasiness and irritation, which affects both formal and informal relations.

For instance

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, bad behaviour due to

lack

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of sleep can affect the reputation in the office or sometimes cause layoff. There are a few steps that can help to eradicate

this

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issue completely. To start with, it is necessary to have a balanced diet that allows

people

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to stay healthy. Taking proper nutrition enables the body to function properly.

Furthermore

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, it has been proven that an hour of physical activity in a day helps

people

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to get sound sleep at the night.

For example

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, hitting the gym or jogging for 1-2 hours daily helps the body to fall asleep sooner.

Moreover

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, following a schedule of early sleep by avoiding late-night activities like parties , office work or TV can

also

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help to get enough sleep. To sum up, many

people

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are suffering from sleeplessness due to various reasons.

People

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should understand the effect of insomnia on their health and lifestyle.

Therefore

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, they should try different things and analyze what works best for them to eradicate the problem of sleeplessness

parthdhir.pdThu Jan 20 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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11
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

309 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep. what are problems caused by lack of sleep? what can be done about this lack of sleep?

Answer the 'Problem and Solution' topic

Student today can access the information online so libraries are not necessary. To what extent do you agree or disagree?

Plastic bags, plastic bottles and plastic packaging are bad for the environment. What damage does plastic do the environment? What can be done by governments and individuals to solve this problem?

In this technological era, personal information is stored on computers by many companies and organisations. Do you think the advantages of this outweigh the disadvantages? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Some people think that a new language should be invented for people from different countries to use for international communication. Do the advantages outweigh its drawbacks?