nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack

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It is believed that some

people

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find that they have problems with their sleeping patterns and the reasons for

this

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issue are workload and technical gadgets.

Moreover

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, these problems can be solved by using healthy diet plans and exercising patterns. It is irrefutable that

people

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are facing difficulties with their sleeping

hours

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, these days.

For example

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this

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is happening because of a high level of work pressure.

Moreover

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people

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are doing both full-time and part-time jobs which can halt their sleeping times and

also

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they love to do more and more work and get a lot of stress from their work and put negative pressure on their brains.

Moreover

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, it puts a total effect on their sleeping

hours

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On the other hand

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, they like to use more and more technical gadgets which can create some hearing and eyesight issues.

Additionally

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, lack of sleep

also

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can be dangerous while driving or operating any blade machine.

However

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although

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, the problem seems gigantic the solutions are excessively simple.

First

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of all, by following, a healthy diet plan they can overcome

this

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issue. To explain it if they do regular exercises so it can be helped them to become fully active during the working

hours

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and

also

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helps to provide them an incredible sleeping time.

Also

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, the government should be provided with knowledge about the importance of healthy living and they can be solved

this

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difficulty by organising awareness campaigns in their societies, which can help them to reduce their stress and

also

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help them to perform well. In conclusion, some

people

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do not have a good sleeping pattern because of their working

hours

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. It is predicted that following healthy diet plans, exercising patterns and awareness campaigns can help them to overcome

this

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issue.

Submitted by ankeshsaini100 on Fri Jan 21 2022

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9
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

290 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

A big salary is much more important than job satisfaction. Do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.

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The internert has changed the way we interact with each other now compared to in the past. What are the advantages and disadvantages of this?

Some people think children have the freedom to make mistakes, while other people believe that adults should prevent children from making mistakes. Discuss both sides and give your opinion.