Physical activity offers myriads of benefits to the human parts ; namely, a rise in blood flow to the tissues and organs of human beings, an increase in the metabolic rate of the body and an increase in the heart's function. Nowadays, physicians are more vocal about the lack of movement in humans. The possible causes of
this
trend and proffered solutions will be discussed herein.
There a various reasons why individuals might find it difficult to perform . Linking Words
To begin
with, some people could find it hard to train because of their hectic job schedules. Linking Words
For example
, I work as a nurse and Linking Words
i
do multiple shifts . When I get home, all I want to do is freshen up, eat and get some rest. Change the capitalization
I
In addition
, some societies do not see the need to exercise due to their slim physiques. Linking Words
For instance
, my Neighbour Rita is so slim and does not add weight no matter how much she eats. You can never find her exercising as she does not see its use. For these reasons, folk will find it somewhat difficult to work out .
Various methods could be employed to curb Linking Words
this
trend. Linking Words
Firstly
hospitals should ensure enough staff strength to make sure the current ones are not overworked. To illustrate, we are only five nurses where I work Linking Words
instead
of twelve, if the hospital had all twelve , we would all have some time to ourselves and can exercise irrespective of body type or shape .Linking Words
for instance
my friend who is Linking Words
also
a doctor has a Twitter page solely for educating the community on the importance of drill. When these methods are strictly followed, people would obviously find time to act.
To conclude, added to the aforementioned benefits, physical workout Linking Words
also
increases the mental and physical alertness of individuals.Linking Words