Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?

The majority of medical encourage their patients, especially elderlies, to
practice
exercise
on a regular basis in order to have a better healthy
life
. ,
However
Add a comma
,However
show examples
just a few parts of them, are able to follow
this
recommendation. From my point of view, the main reason behind
this
issue could be because they do not create
this
habit when we're younger and the high-level of membership at the gym.
To begin
with, the lifestyle that
people
live, mainly in the big cities is always busy,
thus
people
did not use to take care of their
life
when they were in the active
age
. As a consequence of sedentary
life
, when individuals are older, they often have aches in their bodies. To revert
this
situation, one of the solutions would be to
practice
exercise
as most doctors recommend.
However
, creating a new habit
in
Change preposition
at
show examples
an advanced
age
demands
to
Change preposition
apply
show examples
their effort.
Furthermore
, most
people
live in apartments where there is not enough space for exercising and some of them cannot afford the gyms because of the high membership fees. In order to solve
this
problem, some initiatives should be introduced,
this
could be done through media which could encourage all ages of
people
to
practice
exercise
. Individuals believe that it is necessary to do a huge quantity of time exercising in order to get
of
Change preposition
out of
show examples
a sedentary
life
. But it is not true, just a few walk, for ,example 10 minutes a day, is much better than nothing,
also
people
would upper the stairs
instead
of using the elevator. It could definitely be a way to introduce the habit of exercising.
Moreover
, the gyms could offer a discount for membership according to their
age
, since elderly
people
who are retired, could go to the gym when it is usually empty, from 10:00 a.m. to 4:00 p.m.
for example
. In conclusion,
practice
exercise
is crucial to have a healthy
life
, actions could be taken to promote healthy
life
. It could be through social media, teaching all of
age
how to introduce smalls healthy habits.
Moreover
, gyms could offer extra discount for those who can
practice
exercise
when the gym are usually unoccupied.
Submitted by raquel.santosprudente on

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