Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?

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The majority of medical encourage their patients, especially elderlies, to
practice
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exercise
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on a regular basis in order to have a better healthy
life
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. ,
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However
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,However
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just a few parts of them, are able to follow
this
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recommendation. From my point of view, the main reason behind
this
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issue could be because they do not create
this
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habit when we're younger and the high-level of membership at the gym.
To begin
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with, the lifestyle that
people
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live, mainly in the big cities is always busy,
thus
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people
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did not use to take care of their
life
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when they were in the active
age
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. As a consequence of sedentary
life
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, when individuals are older, they often have aches in their bodies. To revert
this
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situation, one of the solutions would be to
practice
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exercise
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as most doctors recommend.
However
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, creating a new habit
in
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at
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an advanced
age
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demands
to
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apply
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their effort.
Furthermore
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, most
people
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live in apartments where there is not enough space for exercising and some of them cannot afford the gyms because of the high membership fees. In order to solve
this
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problem, some initiatives should be introduced,
this
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could be done through media which could encourage all ages of
people
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to
practice
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exercise
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. Individuals believe that it is necessary to do a huge quantity of time exercising in order to get
of
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out of
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a sedentary
life
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. But it is not true, just a few walk, for ,example 10 minutes a day, is much better than nothing,
also
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people
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would upper the stairs
instead
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of using the elevator. It could definitely be a way to introduce the habit of exercising.
Moreover
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, the gyms could offer a discount for membership according to their
age
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, since elderly
people
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who are retired, could go to the gym when it is usually empty, from 10:00 a.m. to 4:00 p.m.
for example
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. In conclusion,
practice
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exercise
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is crucial to have a healthy
life
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, actions could be taken to promote healthy
life
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. It could be through social media, teaching all of
age
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how to introduce smalls healthy habits.
Moreover
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, gyms could offer extra discount for those who can
practice
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exercise
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when the gym are usually unoccupied.
Submitted by raquel.santosprudente on

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