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Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? What can be done about this lack of sleep?

#people #difficulties #lack
It is observed that these days, a number of
people
 are suffering from sleep deprivation. Several problems can be caused by
this
 phenomenon, but there are some ways to alleviate the issue.
To begin
 with, deficiency of sleep can cause health deterioration.
People
 who are taking insufficient sleep can easily become vulnerable to some health problems, resulting in disruption of the immune system. Indeed, many researchers have proved that insufficient sleep can badly affect one's health statement by destroying biorhythms.
In addition
, chronic sleep disorder has a negative effect on one’s performance. Those
people
 who sleep significantly less time than normal are more likely to find themselves losing focus on some tasks which need a high level of concentration, and
this
 can be lead to some negative effects on cognitive behaviour.
However
, there are some solutions that can tackle the issue.
First
 of all, making a sleep routine, and sticking to it would be helpful.
People
 suffering from sleeplessness should try going to bed and getting up at the same time every day.
This
 will help them make a regular sleeping pattern and take proper amount of sleep.
Secondly
, reducing the intake of drinks with a lot of caffeine during the daytime is
also
 important. Many
people
 believe that drinking energy drinks or coffee can reduce stress and make the condition better but it has been proved that taking caffeine interferes with good sleep. To sum up,
although
 there are some problems derived from
this
 phenomenon, mentioned measures can be introduced to handle the issue.
Therefore
,
people
 should make a constant effort to sleep sufficiently.
Submitted by janet35420 on

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Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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