Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?
Although
most health professionals have suggested the elderly should practice physical activities, some still choose to not have an active life. Linking Words
This
essay discusses reasons why Linking Words
this
occurs, as well as possible ways to motivate people to work out.
There are a few causes for leading sedentary lifestyles. One is that most do not have awareness of the importance of exercising in order to have a better quality of life. Linking Words
For example
, some people with more than 70 years old, did not have a subject at school focused on learning the consequences of not practising exercise. Linking Words
Besides
, many did not have either the money or the time to try at an early age. Linking Words
For instance
, the ones that had to start working after school could not afford specific clothes or equipment or were really tired at the end of the day.Linking Words
Therefore
, it becomes less likely that Linking Words
this
habit will be created during old age.
Linking Words
Nevertheless
, some actions could increase the number of people who exercise. One way to motivate the population is teaching at school more about the effects of having an active and healthy lifestyle. Linking Words
For example
, having three classes a week would be enough to absorb all the important theories, and could Linking Words
also
help each one to find an activity that they appreciate to create a habit. Linking Words
In addition
, thinking about the elderly, the government could offer free classes, Linking Words
such
as dance and gymnastics, in different neighbourhoods. That would help to raise awareness and become leisure.
In conclusion, the reasons for not exercising may be that many have never had a chance to learn its real benefits, and others maybe did not have enough money or time to start it when they were young. Linking Words
However
, bringing the knowledge and the chance to try different activities during childhood would help a lot to create a habit. Linking Words
Besides
, offering free different classes could make it become more accessible to everybody.Linking Words
Submitted by mariih_borges on
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