Many think in today's world it is very difficult for people to maintain a healthy lifestyle. Others, However, feel that it is easy for people to be healthy and fit if they want to be. Discuss both views and give your opinion.

In the modern world, it is essential to keep in shape due to
people
's mental and physical effects. Some believe that maintaining a healthy
lifestyle
is too demanding.
However
, others think being fit for
people
is easy if they want.
This
essay will discuss these views and give a conclusion based on my opinion.
Firstly
, a group of
people
believes that
people
are busy and hardworking nowadays so maintaining a healthy weight is difficult and somehow infeasible for them. Most are under snow and have no free time to do sports or have a proper diet. Provided that citizens engaged with different tasks and responsibilities on all days of the week, they would not be kept in shape due to eating unhealthy meals and not having enough time for exercise. The other major fact could be depression. The rate of depression is high in the majority of human communities, and
consequently
, depressed members mentally and physically have no aptitude to have or try for a moderately healthy
lifestyle
. They can not do any exercises or focus on their diet and nutrition, so staying fit seems challenging and is not practical.
On the other hand
, opponents think if
people
wanted to be healthy, they would be able to, and by no means is it difficult. There are lots of ways to keep in shape nowadays.
For example
, online courses are a decent solution for doing sports everywhere.
This
helps humans to do exercise easily. Online courses on famous applications
such
as the Nike app are really suitable for beginners and advanced levels. So, busy guys can have a healthy
lifestyle
with a short time devoted to the sport.
Consequently
, there are really professional nutritionists to help
people
be moderately healthy and have an excellent diet. It is beneficial to curb overeating and eliminate bad meals. They can have good diets, and nutrition plans include plenty of fruit and vegetables. Accessing a variety of these plans is easily possible in the modern world. To conclude, it seems we have lots of easy ways to have a healthy
lifestyle
and to keep fit nowadays, these ways are suitable for every type of
people
such
as for overweight or busy
people
. In the end, these days, we physically and mentally need excellent healthy diets.
Submitted by TUTOO on

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