In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. what do you think are the causes of these problems and what measures could be taken to solve them?

Some parts of the globe are witnesses of an ascending rate of both obesity and

similarly

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apply

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the associated diseases.

However

,some probable factors are uttered here,

whereas

the possible solutions are given as well to iron out the issue. One of the most highlighted contributors

of

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to

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suffering from

unfit

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an unfit

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body

has to do with the sedentary lifestyle that recently dominated the globe as an offspring of the development of technology,which has bestowed

comfortability

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comfort

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to humans in exchange

of

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for

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their health.As a vivid case,the majority of the

body

demandig

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demanding

demanded

functions that used to be seen in farms,nowadays,are tackled by the machines,

therefore

,a lower level of calory is burned in comparison with previous decades.

Furthermore

,

while

the

body

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body's

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requirement

of

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for

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energy has plummeted drastically,

it

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its

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consumsion

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consumption

has skyrocketed owing to the

emerging

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emergence

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of pre-packed foods that

uaually

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usually

are unhealthy.Not only utilise a lucrative source of spices to

giving

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give

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flavour to them but

also

some chemicals are added to them

for enhancing

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to enhance

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the expire dates,which based on the expert neither

provide

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provides

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essential ingredients nor

heve

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have

positive

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a positive

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footprint on our

healyh

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health

in

long

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a long

the long

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period. As a remedial idea,exercising has been suggested to individuals

due to

both the

phisical

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physical

and psychological benefits that it can bring to their lives.To enlighten,the level of the hormones would

be revise

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be revised

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if a frequent

schedual

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schedule

of working out be adopted by people,

hence

,as

masengers

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messengers

passengers

the hormones will control our

body

in the best way,based on the released researches.The other worth mentioning alternation can be experienced after

controling

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controlling

the eating diets.

For instance

,the majority of the champions,who have

fitnessed

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witnessed

fitness

muscules

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muscles

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, utilise the consults of their trainer to have a

balance

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balanced

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habit for eating.As they allege,they not only avoid approximately any kinds of oil but

also

use the parts of the chicken that

has

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have

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the

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a

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lower rate of

the

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apply

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fat,

while

they believe that adequate energy would be in access

of

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to

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their tissues to be built. To recapitulate,by imposing a balance between the given calories and

similarly

the burned rate,it is feasible to find the health that our

pevious

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previous

generation used to enjoy

from

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apply

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.Namely,both abandoning the detrimental dishes and as well enough exercising are vital to get rid of obesity.