The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?
Regular
exercise
is becoming an important part of our lives. This
essay
will discuss why a lot of people
do not take part in regular exercise
including laziness and a busy working schedule. This
essay
will also
suggest solutions to these problems including health
campaigns and awareness of doing exercise
regularly.
People
are becoming lazy day
by day
and they are not interested in doing work-out every day
. Moreover
, they have a very busy working schedule. Many people
consider that doing exercise
is a waste of time and their mindset has become of taking rest only instead
of exercising. For instance
, some people
would like to work and take rest every day
and they do not think more than that. In addition
to that, they are only after money because of more competition. The more they work, the better they will earn money.
However
, the Government should start health
campaigns about exercise
in every city and village. They should also
broadcast tips and tricks to focus on doing regular work-out at home or at the gym. Nevertheless
, the companies should also
start campaigns with the Government and present knowledge about the benefits of doing exercise
regularly. For example
, in Ahmedabad, one channel shows the tips and tricks for exercise
. Therefore
, the more one exercise
, the better their health
will be.
In conclusion, in today’s fast-paced world the focus on doing exercise
is soaring. This
essay
discussed how laziness and work schedule affect not doing regular work-out. This
essay
also
suggested that health
-related events and some health
channels can be started by the government.Submitted by parth.ramanbhai67 on
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