nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack

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Individuals in

this

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modern era, do not get ample sleep because of their hectic lifestyles.

Firstly

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this

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essay will shed light on the problems faced by the people because of fewer

hours

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of sleep and in the latter half,will explore feasible solutions. To commence with,the

first

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and foremost problem is the individuals are unable to concentrate which may lead to their poor performance at the work as well as poor sleeping habits can cause several health problems in an individual.

For instance

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,the World Health Organisation depicts that issues related to heart, stroke most likely happen in a person who sleeps fewer

hours

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.For

this

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reason,a person should sleep enough

hours

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like 7

hours

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in a day according to science to ensure their healthy lifestyle. Every cloud has a silver lining.

Similarly

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this

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issue could be tackled in multifarious ways like an individual in spite of eating junk food must eat home-cooked food that will not only provide health benefits to them but

also

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will keep their immune system fit.

Therefore

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,they will stay fit and healthy

likewise

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they will have a soundless sleep.

For example

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,a recent survey by Sleep Management India shows data that a lack of sleep issues has been observed in an individual who follows an unhealthy diet schedule.

As a result

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, a healthy and nutritious diet intake must be taken by the person for quality sleep. In conclusion,keeping in view all the above facts

this

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sleeping problem can be solved by an individual by taking myriad steps like neglecting a non-nutritious diet plan.

Moreover

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,if

this

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problem cannot be handled by the people soon they may end up with serious heart and other health-related issues.

Submitted by harsimars329 on Tue Feb 08 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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11
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

266 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Answer the 'Problem and Solution' topic

Nowadays, more people are choosing to socialise online rather than face to face. Is this a positive or negative development?

In many professional sports, there is an increase in the number of athletes using banned substances to improve their performance. What are the causes of the phenomenon and what are some of the possible solutions?

Improving trade service and manufacturing sectors are essential for the development of poor nations. For this rich nations should take more responsibility to help poor nations in these areas. To what extent do you agree or disagree.

Difference between countries are becoming less evident. Nowadays, people are watching the same films, fashion, brands, advetisements and TV channels. To what extent do the advantages of this outweigh the disadvantages?

Blogging has become a popular way for individuals to share their thoughts and experiences with the world. To that extent do you think this is a positive or negative development?