Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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The majority of people who do jobs are very busy in their hectic schedules, and they neither get
time
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on weekdays for fitness exercise
,
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apply
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nor do they have concentration on their health when they are free
consequently
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, they suffer from many health problems. In
this
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essay, I will shed light on the causes of not doing exertion and how
this
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issue can be solved. To commence with, there are myriad reasons why individuals do not do exercise.
Firstly
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, the working population who are going through full-
time
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busy routine do not get enough
time
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to practice any kind of exercise. Prior to, their work they are very exhausted and tired and are unable to do any tiring task again.
For instance
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, in Pakistan doctors are giving advice to their patients to keep themselves fit and healthy,
however
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, those poor people do not get
time
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for their bodies owing to, immensely hard duties. Despite some obvious reasons described ,above there are several actions that government and administration of a department should take, for keeping their employees physically healthy.
To begin
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with, in government as well as in private sectors it is the responsibility of the owners to arrange gyms on a small scale. As every person have their lunch break similar there should be a 15 min gym
time
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for every employee. It will not waste their
time
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,
however
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, because of these exercises every one will be fresh,energetic and active ,and they will do a lot of assignments in a short
time
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.
Moreover
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, there should be a regular check-up of each and every person in the working area to check deficiency in their body which can be completed by having a balanced diet and supplements. After having discussed the pertinent points related to the subject, it can be inferred that because of short
time
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most of the working people can not do exercises,
however
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, these problems can overcome if government and seniors of the company pay heed to
this
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issue.
As a result
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, the number of sick leaves will
also
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decrease and the efficiency of work will escalate.
Submitted by drsanaghani on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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